I dont think this has been done, but lets post any of our workout ideas here...what works for you? How do you work out? With everyones imput, im sure well all get into really HOT shape!!
dream426
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Re: *Exercise thread * The LIW workout*
I do go to the gym and I do weight training and the treadmill. I am going to start their classes soon. I want to do dance aerobics, ab classes and the spinning classes.
jgl
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Re: *Exercise thread * The LIW workout*
cute idea
well you need at least 30 min straight of aerobic activity to get any real benefit from it. so i try to run 30 min on the tredmill
madseason
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Re: *Exercise thread * The LIW workout*
Ive always wanted to do yoga booty ballet anyone do it?
KSquared
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Re: *Exercise thread * The LIW workout*
Posted by jgl
cute idea
well you need at least 30 min straight of aerobic activity to get any real benefit from it. so i try to run 30 min on the tredmill
That is actually only to improve endurance, I just posted on another thread that interval training is the best for weight loss.
If you don't know a lot about working out, I would suggest you either get a trainer, which would give you the fastest results, or because that can get expensive, take the classes, they know what they're doing so you don't have to. If can even just get a couple training sessions to get you started, thats your best bet.
FutureMrsRice
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Re: *Exercise thread * The LIW workout*
How does everyone motivate themselves to go to the gym?? I've been trying to get up in the morning and go to the 5am workout classes, but I am so tired, so I just go back to sleep
madseason
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Re: *Exercise thread * The LIW workout*
thats why i started the thread...I want to know all your secrets!!!!!!!!!!!
Im paying for a wedding...sooooo gym membership needs to wait...
I did the walk away the pounds dvds and they helped, but like anything your body gets accustomed to it. But it was good to begin with something low impact.
Anyone use a balance ball?
FutureMrsRice
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Re: *Exercise thread * The LIW workout*
I have no balance or coordination...... a balance ball would be a nightmare!
BUT! I did buy some 5 lb weights and now I do bicep curls and other arm workouts while I watch TV -- I am actual starting to see muscle tone... I must watch too much TV!
madseason
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ha tv helps!
Mrs.D08
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Ipod is an important tool!!
jgl
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Re: *Exercise thread * The LIW workout*
Posted by FutureMrsRice
How does everyone motivate themselves to go to the gym?? I've been trying to get up in the morning and go to the 5am workout classes, but I am so tired, so I just go back to sleep
i am the same way.
FH gets up at 5 am ever monring and goes.. i hate him! haha
Soon2BDoubleL
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Re: *Exercise thread * The LIW workout*
joined a gym and shelled out the money for a personal trainer. My FH says he's really proud and sees results. All I say is 'OW OW OW' my muscles are killing me :)
Snowflake08
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Re: *Exercise thread * The LIW workout*
I USE 3 VIDEOS
TAMILEE WEBB - CARDIO BLAST, TIGHTER ASSETS
I WANT THOSE ARMS
BUFF BRIDES
AND I LOVE THEM!!!!
Mrs. V 2008
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Re: *Exercise thread * The LIW workout*
6 small meals a day, cardio/strength workouts 5-6 times a week, lots of water, and portion control!
madseason
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Re: *Exercise thread * The LIW workout*
Posted by Snowflake08
I USE 3 VIDEOS
TAMILEE WEBB - CARDIO BLAST, TIGHTER ASSETS
I WANT THOSE ARMS
BUFF BRIDES
AND I LOVE THEM!!!!
I want those arms!!!!!!!! I remember those workouts!!!!!!!!!!
How often do you use those bc i heard they are supposed to be really good!
FancyMe1018
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Re: *Exercise thread * The LIW workout*
good cardio work out for 45 mins :) (walking lots)
madseason
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Re: *Exercise thread * The LIW workout*
i just need to force myself to do it!!!!!!!!
And to stop eating like every meal is going to be my last!
Snowflake08
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Re: *Exercise thread * The LIW workout*
Posted by madseason
Posted by Snowflake08
I USE 3 VIDEOS
TAMILEE WEBB - CARDIO BLAST, TIGHTER ASSETS
I WANT THOSE ARMS
BUFF BRIDES
AND I LOVE THEM!!!!
I want those arms!!!!!!!! I remember those workouts!!!!!!!!!!
How often do you use those bc i heard they are supposed to be really good!
i do cardio about 5x a week i want those arms 3-4x a week
i do at least something pretty much every day
bridezilla08
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Re: *Exercise thread * The LIW workout*
I'm a frequent flier at the gym I run 3 miles 4-5x a week. I also incorporate the elliptical and the stepper machine in my cardio workout. I do weight training alternating my arms and legs every other day. Every Thursday I do boxing with my personal trainer. Oh and you can't forgot the abs! Before my cool down sessions I do different ab workouts my trainer taught me. I have lost 30lbs and a flat ab from this. My motivation is looking good and feeling sexy.
megzzie
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Re: *Exercise thread * The LIW workout*
I really need some motivation and you girls are helping me!
