getting in shape progress report

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Posted by Collweenie21

OK I plan on getting in on this cause I def gained weight!!! I didn't go to the gym today, but I did rollerblade for about an hour, and was weezing and felt like I was gonna die, but YAY!!! did some cardio! I am definitely going to the gym tomorrow. My plan? Crazy cardio, lose the weight I've gained, and then start weight training.

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Yeah im about to work out in a little bit. But roller blading for an hour is a great work

ive been working out 5x a week
nothing yet but im still going

ive just started using this website i posted about the other day
www. myfooddiary.com

you put in your current weight, goal weight and all the food u eat and it tracks your calories so now im an official calorie counter!!

ok i just worked out for 70 minutes, my arms are killing me, but good i feel like i had a great workout...Now im gonna have to push myself even harder bc i have my e-shoot in 4 weeks, im gonna have to start doing 2 hours

I walked at lunch and went to Curves (I'm working my way back into big workouts). My pedometer says I walked 5 1/2 miles today!

And I made an awesome dinner....if you like turkey burgers...mix the ground turkey with a packet of onion soup mix and low sodium teriyaki sauce and then form into patties. My FH LOVED them and he hates anything healthy. I served it on a whole wheat bun which I spitzed with EVOO and toasted. Seriously, good protein, whole grain, good oils - SO DELISH! Just had to share!

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Posted by futuremrsmultari

I walked at lunch and went to Curves (I'm working my way back into big workouts). My pedometer says I walked 5 1/2 miles today!

And I made an awesome dinner....if you like turkey burgers...mix the ground turkey with a packet of onion soup mix and low sodium teriyaki sauce and then form into patties. My FH LOVED them and he hates anything healthy. I served it on a whole wheat bun which I spitzed with EVOO and toasted. Seriously, good protein, whole grain, good oils - SO DELISH! Just had to share!

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Good for you

For the next month i need to push myself extra hard and eat extra healthy i plan on doing this for the next year, but a year is plenty of time, one month is torture lol.

Turkey burgers are great, also the turkey cutlets are good

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Posted by futuremrsmultari

I walked at lunch and went to Curves (I'm working my way back into big workouts). My pedometer says I walked 5 1/2 miles today!

And I made an awesome dinner....if you like turkey burgers...mix the ground turkey with a packet of onion soup mix and low sodium teriyaki sauce and then form into patties. My FH LOVED them and he hates anything healthy. I served it on a whole wheat bun which I spitzed with EVOO and toasted. Seriously, good protein, whole grain, good oils - SO DELISH! Just had to share!

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wow, good for you
my pedometer says 3.8 miles - you walked a lot
and the turkey burgers sound delish

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Posted by Snowflake08

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Posted by futuremrsmultari

I walked at lunch and went to Curves (I'm working my way back into big workouts). My pedometer says I walked 5 1/2 miles today!

And I made an awesome dinner....if you like turkey burgers...mix the ground turkey with a packet of onion soup mix and low sodium teriyaki sauce and then form into patties. My FH LOVED them and he hates anything healthy. I served it on a whole wheat bun which I spitzed with EVOO and toasted. Seriously, good protein, whole grain, good oils - SO DELISH! Just had to share!

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wow, good for you
my pedometer says 3.8 miles - you walked a lot
and the turkey burgers sound delish

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3.8 is a lot too. This is my record since I got my pedometer. Mind you I walked at lunch and then got tasti d lite....that's such a good <100 calorie treat though!!!!

Def. try the burgers - they were awesome!!!!

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Posted by Espo22

so how did everyone do last night or today...i AM Feeling sore today from last nights work out but its a good thing lol...And i ordered plain grilled chicken for lunch, probably get some sald or something from the salad bar

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I was looking for this thread...Um I did good...Still working out in the morning...but its that time of the month and I feel Yucky and bloated..so I feel like a Piggy..other than that My butt is sore...lol I felt it while walking up the escalator this morning!

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Posted by Mizzdimple

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Posted by Espo22

so how did everyone do last night or today...i AM Feeling sore today from last nights work out but its a good thing lol...And i ordered plain grilled chicken for lunch, probably get some sald or something from the salad bar

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I was looking for this thread...Um I did good...Still working out in the morning...but its that time of the month and I feel Yucky and bloated..so I feel like a Piggy..other than that My butt is sore...lol I felt it while walking up the escalator this morning!

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ahhh i know its coming up for me too and i am craving things but have been doing great avoiding it, just gotta keep doing that lol.

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Posted by Espo22

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Posted by Mizzdimple

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Posted by Espo22

so how did everyone do last night or today...i AM Feeling sore today from last nights work out but its a good thing lol...And i ordered plain grilled chicken for lunch, probably get some sald or something from the salad bar

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I was looking for this thread...Um I did good...Still working out in the morning...but its that time of the month and I feel Yucky and bloated..so I feel like a Piggy..other than that My butt is sore...lol I felt it while walking up the escalator this morning!

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ahhh i know its coming up for me too and i am craving things but have been doing great avoiding it, just gotta keep doing that lol.

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What sUX is that Im so irregular that I get it twice a month! errrrrrrrrrr....so far Im not cheating....!

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Posted by Mizzdimple

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Posted by Espo22

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Posted by Mizzdimple

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Posted by Espo22

so how did everyone do last night or today...i AM Feeling sore today from last nights work out but its a good thing lol...And i ordered plain grilled chicken for lunch, probably get some sald or something from the salad bar

---

I was looking for this thread...Um I did good...Still working out in the morning...but its that time of the month and I feel Yucky and bloated..so I feel like a Piggy..other than that My butt is sore...lol I felt it while walking up the escalator this morning!

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ahhh i know its coming up for me too and i am craving things but have been doing great avoiding it, just gotta keep doing that lol.

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What sUX is that Im so irregular that I get it twice a month! errrrrrrrrrr....so far Im not cheating....!

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uhmmm how long has this been happening? this happened to me for 8-9 months straight and i thought it was normal bc everyone told me it was...when i went to the gyno and told her this she looked at me like i was crazy and said uhmmm 1 month or 2 months of this is happening but not for that long. Finally the past 2-3 months ive been regular but the same happend to me

OK. I just walked for about an hour at the park. I would've roller bladed again excpt DAMN my legs hurt!!!!

Oh, and I'm gonna do the Special K challenge. Lets see how this goes!!!

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Posted by Espo22

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Posted by Mizzdimple

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Posted by Espo22

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Posted by Mizzdimple

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Posted by Espo22

so how did everyone do last night or today...i AM Feeling sore today from last nights work out but its a good thing lol...And i ordered plain grilled chicken for lunch, probably get some sald or something from the salad bar

---

I was looking for this thread...Um I did good...Still working out in the morning...but its that time of the month and I feel Yucky and bloated..so I feel like a Piggy..other than that My butt is sore...lol I felt it while walking up the escalator this morning!

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ahhh i know its coming up for me too and i am craving things but have been doing great avoiding it, just gotta keep doing that lol.

---

What sUX is that Im so irregular that I get it twice a month! errrrrrrrrrr....so far Im not cheating....!

---

uhmmm how long has this been happening? this happened to me for 8-9 months straight and i thought it was normal bc everyone told me it was...when i went to the gyno and told her this she looked at me like i was crazy and said uhmmm 1 month or 2 months of this is happening but not for that long. Finally the past 2-3 months ive been regular but the same happend to me

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ummmmmmmmmmmmm i am nervous now....everyone is telling me its normal....so far about 3 months...what did she say it was or how did you resolve...Sorry if too personal but i understand.

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Posted by Mizzdimple

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Posted by Espo22

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Posted by Mizzdimple

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Posted by Espo22

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Posted by Mizzdimple

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Posted by Espo22

so how did everyone do last night or today...i AM Feeling sore today from last nights work out but its a good thing lol...And i ordered plain grilled chicken for lunch, probably get some sald or something from the salad bar

---

I was looking for this thread...Um I did good...Still working out in the morning...but its that time of the month and I feel Yucky and bloated..so I feel like a Piggy..other than that My butt is sore...lol I felt it while walking up the escalator this morning!

---

ahhh i know its coming up for me too and i am craving things but have been doing great avoiding it, just gotta keep doing that lol.

---

What sUX is that Im so irregular that I get it twice a month! errrrrrrrrrr....so far Im not cheating....!

---

uhmmm how long has this been happening? this happened to me for 8-9 months straight and i thought it was normal bc everyone told me it was...when i went to the gyno and told her this she looked at me like i was crazy and said uhmmm 1 month or 2 months of this is happening but not for that long. Finally the past 2-3 months ive been regular but the same happend to me

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ummmmmmmmmmmmm i am nervous now....everyone is telling me its normal....so far about 3 months...what did she say it was or how did you resolve...Sorry if too personal but i understand.

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yeah i know tell me about it everyone kept telling me its normal too and oh dont worry its stress, the wedding planning, everything changing so fast ...but uhmmm yeah do these people actually know anything about medicine no but i listened like an idiot.

Well dont get scared, it might be just an harmonal imbalance which is what my problem is. They did tests before that, i had to have a sonogram to check for cysts or any internal bleeding. I am just telling you this to go now and dont let this go on longer.

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Posted by Collweenie21

OK. I just walked for about an hour at the park. I would've roller bladed again excpt DAMN my legs hurt!!!!

Oh, and I'm gonna do the Special K challenge. Lets see how this goes!!!

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An hour walk is great though.

GOod luck

Well dont get scared, it might be just an harmonal imbalance which is what my problem is. They did tests before that, i had to have a sonogram to check for cysts or any internal bleeding. I am just telling you this to go now and dont let this go on longer.

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Tru Tru..o god...I went to my doc a month ago and he said its normal!!! I have an appt coming up so I will mention it as a concern!

Thanks

Well I went to the gym for an hour and a half after work (had to cut it short because i had to get to school). But left school early to go back to the gym to renew my membership for the next 2 years I did 60 minutes on the cross trainer and a half hour with the weights. My arms and legs are soooo sore!

For dinner I had a hot dog and saurkraut.

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Posted by Mizzdimple

Well dont get scared, it might be just an harmonal imbalance which is what my problem is. They did tests before that, i had to have a sonogram to check for cysts or any internal bleeding. I am just telling you this to go now and dont let this go on longer.

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Tru Tru..o god...I went to my doc a month ago and he said its normal!!! I have an appt coming up so I will mention it as a concern!

Thanks

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well when you went a month ago it was 2 months of this going on. If this continues then def get tests done. will this be the third month that this is going to happen?