getting in shape progress report

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Posted by kdemart15

oh wow you girls are so good...i keep saying im gonna start eating better but i just go out to dinner almost every night and i love my sweets...its horrible..i go to the gym 2x a week and started hot yoga which i love but the eating part i think i need something to kick my *** in gear bc i want to lose weight for the summer...this thread is a good idea! it can keep me motivated!

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they say the key to losing weight is 85% diet, 15% exercise which ***** b/c i love cheese.

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Posted by kdemart15

i guess we all have our weaknesses right yours cheese mine everything

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ok add fattening salad dressing, fried food, creamy pastas and peanut butter to my list

I did yoga booty ballet and i feel great...my cravings and hunger have subsided for the past 2 days...

taking it day by day by day

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Posted by kdemart15

i guess we all have our weaknesses right yours cheese mine everything

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Cheese is my weakness....!

I'm way behind

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Posted by madseason

I did yoga booty ballet and i feel great...my cravings and hunger have subsided for the past 2 days...

taking it day by day by day

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i hear so much about this, im so curious to try it out

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Posted by megzzie

I'm way behind

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dont feel bad, i wasnt getting motivated for a while and now i finally got back on track...You can do it...once you start its great

well i dont kno if i told you girls... but i have cut A LOT of white bread and all breads out of my diet...

for about 2 months now...
according to FH scale.. i weight myself one a week at his place... i lost close to 8 lbs.

i had my dad last week make an addition hole in my belt... it has gotten big at times.. and this morning gettign ready for work i WENT PAST THAT HOLE!!!!!



so im on the 'skinny' hole now... im in a GREAT mood.. and cant wait until i have time to exercise and ride my bike.

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Posted by debbieh

well i dont kno if i told you girls... but i have cut A LOT of white bread and all breads out of my diet...

for about 2 months now...
according to FH scale.. i weight myself one a week at his place... i lost close to 8 lbs.

i had my dad last week make an addition hole in my belt... it has gotten big at times.. and this morning gettign ready for work i WENT PAST THAT HOLE!!!!!



so im on the 'skinny' hole now... im in a GREAT mood.. and cant wait until i have time to exercise and ride my bike.

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WOW 8 pounds that is GREAT WOO HOO!!!!!!!!! good for you...keep it up and think of how great you'll feel when it goes past other holes too

On my way to spin with FH

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Posted by Espo22

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Posted by debbieh

well i dont kno if i told you girls... but i have cut A LOT of white bread and all breads out of my diet...

for about 2 months now...
according to FH scale.. i weight myself one a week at his place... i lost close to 8 lbs.

i had my dad last week make an addition hole in my belt... it has gotten big at times.. and this morning gettign ready for work i WENT PAST THAT HOLE!!!!!



so im on the 'skinny' hole now... im in a GREAT mood.. and cant wait until i have time to exercise and ride my bike.

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WOW 8 pounds that is GREAT WOO HOO!!!!!!!!! good for you...keep it up and think of how great you'll feel when it goes past other holes too

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thanks!!! its such a great feeling...

also i JUST got my bike out of the storage room... and its clean and ready to go to FH house so we can bike together this summer =)

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Posted by Espo22

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Posted by Bride 2 Be

im at the gym 6 times a week about 1 1/2 hours a day..i've lost 13 lbs!! thankfully!! im at 128 right now!!!

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YAY Kristin great job

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thanks denise..and to think i was 141..uggghhhh

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Posted by kdemart15

so how did everyone do today...it was so nice out today!!!!

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Well today Fh and i woke up early ran errands, went to the city...we did walk a little but i didn't work out...I did eat extremely healthy, had eggwhites, turkey bacon and fat free swiss on whole wheat wrap and now gonna eat a little something for dinner before I go out