I just opened mine last night and did level one. OMG I barely got through it! Today I am so sore but I feel great because I got such an amazing work out!
My question is how many times a week are you doing it? The dvd said three times a week but is that enough?? I don't think I can do it tonight... I can't move my arms!
GT143EA
Posted:
Member since
Re: Girls using the 30 day shred dvd
Is it that good? I might have to look into this
krislee316
Posted:
Member since
Re: Girls using the 30 day shred dvd
I started doing it then stopped but where did the dvd tell u 3x a week? I thought it was everyday hence the 30 day shred?? I am also confused on this so if anyone knows let us know heheheh
FutureMrsMacci
Posted:
Member since
Re: Girls using the 30 day shred dvd
well my fh clicked on one of the chapters on the dvd and he said he read to do it 3 days a week. SOunds to good to be true. And now I am at work and can't verify it...
It is really good! I loved it and hope I can stick with it to lose some major pounds!
Jsquared279
Posted:
Member since
Re: Girls using the 30 day shred dvd
I really think you are supposed to do it everyday. At the end of each workout she says 'see you tomorrow'. I am doing this religiously! I was doing it a couple months back just 3x a week and nothing was changing. Now I am doing 5-6 times a week. Basically just skipping Sundays and the occasional Saturday and now is when I am seeing a HUGE difference. You really need to stick with it. That is when you will see the results! HTH! I have lost a total of 5 lbs and literally 4 inches! I love it! All my clothes are huge on me!
kmiller
Posted:
Member since
Re: Girls using the 30 day shred dvd
I just bought it. I am excited to start!
kmiller
Posted:
Member since
Re: Girls using the 30 day shred dvd
How long is the work out?
PROBM
Posted:
Member since
Re: Girls using the 30 day shred dvd
can i do it in my small apartment ? or do u need a lot of room ?
GT143EA
Posted:
Member since
Re: Girls using the 30 day shred dvd
They have it on amazon for like 8 bucks! I'm so buying it!!!
JennyAPH
Posted:
Member since
Re: Girls using the 30 day shred dvd
Does it count as me 'doing it' if the DVD is in the DVD player but I just never turn it on?
I am bad, I have to get back into it. When I first started it i could only do it once a week!! then I worked myself up to 3x's..but i have been lazy lately!
squeekietoy
Posted:
Member since
Re: Girls using the 30 day shred dvd
I do 2 days on and 1 day off otherwise I can't move the next day. So I generally use it 5 days a week. It's a great DVD, I've been using it for almost 2 weeks now and I think I'm starting to see some slight results. Either that, or I'm crazy.
JennyAPH
Posted:
Member since
Re: Girls using the 30 day shred dvd
Posted by PROBM
can i do it in my small apartment ? or do u need a lot of room ?
I do it in a very small area, you dont need that much room
FutureMrsMacci
Posted:
Member since
Re: Girls using the 30 day shred dvd
Ok then I will try and do it more than three times a week. That is so awesome that you lost 5 pounds!!
The workouts are 20 minutes so it does go by very quickly.
Nope you dont need a lot of space for level one. I don't know about the other levels. Level one was jumping jacks, lunges, push ups, crunches. So you need space to lay down.
squeekietoy
Posted:
Member since
Re: Girls using the 30 day shred dvd
Posted by kmiller
How long is the work out?
20 mins.
GT143EA
Posted:
Member since
Re: Girls using the 30 day shred dvd
I just bought it! Do i need weights or anything like that?
squeekietoy
Posted:
Member since
Re: Girls using the 30 day shred dvd
Posted by GT143EA
I just bought it! Do i need weights or anything like that?
I use 5 lb weights. Sometimes they can get heavy though. Use also might want a mat too if you're working out on a hard surface.
espo825
Posted:
Member since
Re: Girls using the 30 day shred dvd
When I first started it I felt the same way, I was sore and tired.
I try to do it at least 4 times a week, but I would love to do it everyday.
GT143EA
Posted:
Member since
Re: Girls using the 30 day shred dvd
Posted by squeekietoy
Posted by GT143EA
I just bought it! Do i need weights or anything like that?
I use 5 lb weights. Sometimes they can get heavy though. Use also might want a mat too if you're working out on a hard surface.
thanks....I actually have 5lb weights so I will try them and if they are too hard ill go buy lighter ones
nicopico13
Posted:
Member since
Re: Girls using the 30 day shred dvd
I think I'm going to buy it also, I keep hearing about it!!
I also saw that she has a workout game for Wii, I wonder how that is!
LeeAnne
Posted:
Member since
Re: Girls using the 30 day shred dvd
i just did level 1 for the first time last night too!!!
i am so sore! i am going to try and do it again tonight. we'll see if i can still lift my arms when i get home
