Girls using the 30 day shred dvd

Original post by FutureMrsMacci

Nov 19, 2008 10:26 AM

I just opened mine last night and did level one. OMG I barely got through it! Today I am so sore but I feel great because I got such an amazing work out!

My question is how many times a week are you doing it? The dvd said three times a week but is that enough?? I don't think I can do it tonight... I can't move my arms!

LeeAnne Posted: Nov 19, 2008 06:29 PM

Re: Girls using the 30 day shred dvd

as soon as dr phil is over i am popping it in the player!

GT143EA Posted: Nov 19, 2008 06:30 PM

Re: Girls using the 30 day shred dvd

Posted by MrsFazz2B

I cried the first time I did it because I did it with a 8 lb weight in each hand oops

I 'll make sure I dont do that when I finally get my DVD.

Kris2782 Posted: Nov 19, 2008 06:42 PM

Re: Girls using the 30 day shred dvd

I bought it and started it in the summer and then kinda forgot about it once teaching started again... trying to get back into it ASAP but I need motivation!!

glow25 Posted: Nov 21, 2008 09:40 AM

Re: Girls using the 30 day shred dvd

Did the 30 day shred twice this week, and I'm going to do it again today. After the first work out I was so so sore but decided to do it again. I'm so glad I did! Made sure I stretched well after the work out yesterday, and today I'm not that sore. It's great, it really makes me sweat.

pooh57362 Posted: Nov 21, 2008 09:56 AM

Re: Girls using the 30 day shred dvd

i did this for the first time last night - i can barely walk today!!!!!

kmiller Posted: Nov 21, 2008 10:04 AM

Re: Girls using the 30 day shred dvd

I am super excited to get it...It was shipped two days ago..

I always say I'm going to turn over a new leaf and start working out and then I never do...but this time something feels different...

I think I am just scared of really letting myself get out of shape (like past the point of return) so fear is motivating me I guess

pandafish519 Posted: Nov 21, 2008 10:30 AM

Re: Girls using the 30 day shred dvd

i'm ordering it right now!!! all these posts made me want to try it! i just bought the bender ball.. the abs thing. its insane, i didn't realize how weak my abs were until i was SHAKING!!! but i only did it once... i suck!

VickiR510 Posted: Nov 21, 2008 10:55 AM

Re: Girls using the 30 day shred dvd

I just purchased it to do as an extra in between the gym weights & my running. Cant wait to start!

squeekietoy Posted: Nov 21, 2008 10:59 AM

Re: Girls using the 30 day shred dvd

Posted by pooh57362

i did this for the first time last night - i can barely walk today!!!!!

My fiancee said the same thing after he did level 1. I'm on Level 2 now. To me it's more sweat inducing but I didn't have the muscle burn the next day.

pooh57362 Posted: Nov 21, 2008 12:31 PM

Re: Girls using the 30 day shred dvd

Posted by squeekietoy

Posted by pooh57362

i did this for the first time last night - i can barely walk today!!!!!

My fiancee said the same thing after he did level 1. I'm on Level 2 now. To me it's more sweat inducing but I didn't have the muscle burn the next day.

Good Lord I can't even imagine how hard level 2 must be if i'm dying after one day of level 1.

Dani777 Posted: Nov 21, 2008 01:19 PM

Re: Girls using the 30 day shred dvd

So far I've been doing it each day (level one) and I'm able to get more into each exercise...doing the harder ones rather then the easier ones. I'm still sore and all, but it's getting less and less. The real key is to do it every day...and try to keep it around the same time. I do it about a half hour after eating a light dinner. I'm down a pound and a half this week alone. LOVE IT!

pandafish519 Posted: Nov 21, 2008 02:27 PM

Re: Girls using the 30 day shred dvd

i just ordered it!! you girls have me PUMPED UP!!!!! ihope it works as much for me as its working for you guys!!!!!

kmiller Posted: Nov 22, 2008 01:02 PM

Re: Girls using the 30 day shred dvd

I just finished level one and I feel great! It def kicked my @SS...but I feel like I'm high

GT143EA Posted: Nov 22, 2008 01:05 PM

Re: Girls using the 30 day shred dvd

I'm still waiting for mine to come in the mail

occhi21 Posted: Nov 22, 2008 08:16 PM

Re: Girls using the 30 day shred dvd

I just got it off DEEPDIS for $10.31

Can't wait to try it!

LeeAnne Posted: Nov 22, 2008 08:21 PM

Re: Girls using the 30 day shred dvd

i havent done the DVD in 2 days! AHHHH

kmiller Posted: Nov 23, 2008 08:45 AM

Re: Girls using the 30 day shred dvd

Ok...so my legs, my back, my arms and my calves are all really sore today

How do you ladies work through the terrible soreness to keep the routine going ?? Esp. since I heard the 2nd day after is the worst...