my arms are weak too, I started off using only 30 pounds for the upper body machines. I use between 75-95 pounds for the lower body machines. Just start off light and work your way up.
Nina
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I love the elliptical!
sugarkube4
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Posted by enjft
OMG, I went the gym today! I did 45 min on the elipticel (sp?) for 45 min and 15 min on the bike. I haven't been to the gym in months and it felt great ladies!
God bless you for lasting 45 min on the elliptical.. I was on doing intervals btwn level 3 and 6 for 20 min and I thought I was going to die!!
soon2bmrsVPT
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i USED to enjoy the elliptical.. so effective.. but now I just don't go... I need to start doing something!
NinaChris07
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Posted by afrodyt2000
my arms are weak too, I started off using only 30 pounds for the upper body machines. I use between 75-95 pounds for the lower body machines. Just start off light and work your way up.
I have to build myself up
even 30 pounds might be to much but I have to start small....
ETAB
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The best part of the gym.. is the feeling you get after you work out. it is awesome!!!!
Vicky423
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Posted by camposal
I love elliptical machines. you can burn major calories real fast and it's easy on my knees.
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Yeah me too, I've got bad knees so it works for me.
