How often do you workout ??? i joined a gym 2 weeks ago and have been going everyday , starting Tuesday im going to be with a trainer twice a week am i over doing it ??
MeaganAndJoeC
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Re: Gym Girls
I love the gym helps me with stress.. I go about 5-6 days a week
jteach711
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Re: Gym Girls
5 days a week
dancinmyazoff
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Re: Gym Girls
Your body needs some time to re-coop otherwise while you think you're doing good for yourself you really aren't. 5 (or even if you want that extra day go for 6) days a week is more than enough to see some great results!
ETA: I work out 5 days a week...more than enough I need some down time
Toucan311
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Re: Gym Girls
4-5 days for an hour and 15
Mrs. V 2008
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Re: Gym Girls
5 days for about an hour and 15..i give myself two days off..your body needs time to recop and heal!
dannisayz
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Re: Gym Girls
Um . . . never. Today will be my first day back in months.
cammolax23
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Re: Gym Girls
just switched gyms.. joined L.A. Fitness... it rocks!!! i try and go 3-4 times a week, and run a lot outside in the summer- cant get enough fresh air!! I like to switch up the workout too. go to a spinning class, run outside, weights, treadmill, elypitcal, etc.
