Starting my gym membership today. Haven't been in years. Plan to go for 30 mins to slowly start getting myself back in the routine what should I start with? Bike? Treadmill? Weights? Advice needed still trying to lose 20 pesky pounds.
kris_gets_hitched
Posted:
Member since
Re: gym help needed
Usually when you start at the gym, they pair you up with someone to show you how to properly use the equipment. They'll make workout suggestions for you!
