The 30 Day Shred Kicked my butt!!!!!!!! Yesterday I did it for the first time on Level 1 and today I can't move.... Anyone with me, or am I just a wimp???
JennyAPH
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I did it on SATURDAY and i am still in pain lol. I think i am going to try again tonight.. it really freaking hurt, but i love it.
I am not sure i can do it more than once a week right now tho, I couldnt move normally until yesterday.
curlyq4458
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where do you buy this?
Dani777
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I am refusing to move on to level 2 till I can do the 'advanced' version of level 1...haha. I practally know the whole routine by heart. Sometimes FH hears me saying exactly what Jillan is! HAHA. I'm such a nerd!
You can get it from Amazon..for like 10 bux! It's amazing! I highly reccomend it! I've been doing it for about 2 weeks, and I see a HUGE difference! LOVE IT!
curlyq4458
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wait...JIllian from Biggest Loser?
littlepixie12
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I want to try this... how much is it?
Future Mulligan
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what type of moves is it? like sit ups? squats? weights?
is it on demand? or you have to buy it? i have 50 days to get in shape
espo825
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Posted by Future Mulligan
what type of moves is it? like sit ups? squats? weights?
is it on demand? or you have to buy it? i have 50 days to get in shape
It is a combination of Strength, Cardio and Abs - She does 3 sets of each (Lunges, abs, squats, jumping jacks etc..) The whole workout is 20 minutes but its straight thru (no breaks and intense). You only need a matt and weights.
I bought it on Amazon for like 15 bucks or so.
espo825
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Posted by curlyq4458
wait...JIllian from Biggest Loser?
Yes, Jillian from Biggest Loser - She is no joke.. LOL
VickiR510
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i didnt do teh shred but i did a new routine at thegym lastnight & holy cow im hurting. Butit feels good to know that i worked my muscles well!
BarbieGrl10
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Mine is still in the plastic! I'm lazy!
espo825
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Posted by Dani777
I am refusing to move on to level 2 till I can do the 'advanced' version of level 1...haha. I practally know the whole routine by heart. Sometimes FH hears me saying exactly what Jillan is! HAHA. I'm such a nerd!
You can get it from Amazon..for like 10 bux! It's amazing! I highly reccomend it! I've been doing it for about 2 weeks, and I see a HUGE difference! LOVE IT!
I feel the same way.. Not moving on , can't possibly think about moving on to level 2 if this is how I feel after doing Level 1 for 1 time. It literally hurts to walk up stairs
I am hoping I will see a huge difference and if you said you do after 2 weeks - that will only push me harder.
Jsquared279
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Oh just wait till you get to level one! I am supposed to do only 10 days of each workout and I am on like day 20 of level 2!
I refuse to move on until my body can handle all the advance moves and take no breaks.
I love it, but she does kick your B U T T, but I truly feel it is working!!!!!
Future Mulligan
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i need to get toned - i dont need to lose any weight, i just need to really tone up the arms, legs and a$$ - and i only have 50 days!
Karsav7096
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Posted by Jsquared279
Oh just wait till you get to level one! I am supposed to do only 10 days of each workout and I am on like day 20 of level 2!
I refuse to move on until my body can handle all the advance moves and take no breaks.
I love it, but she does kick your B U T T, but I truly feel it is working!!!!!
Does it really help you lose weight?? I have a year to lose 50 pounds..
Dani777
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This is def. the DVD for a quick fix...and it STAYS that way. I want to try to do it in the mornings, but I keep waking up late! LOL Soo..I usually am doing it each day after work. I wasn't able to do it much the first week..I was TOO sore! But, now i'm getting more used to it I can handle just about everday. I really just keep pushing myself, b/c hey, it's only 20 mins! LOL
curlyq4458
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i'm on Amazon now...which one do I choose from?
espo825
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Posted by curlyq4458
i'm on Amazon now...which one do I choose from?
It's called Jillian Michaels 30 Day Shred. Do you see it??
Autumnbride03
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hmm. I'm a kickboxing and step aerobics instructor so I have a hard time finding workouts that are hard enough for me. I'm hearing lots of stuff about this one, I may have to try it.
Dani777
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I was in kickboxing for almost a year, and now I'm saving myself soo much time and money. If you really push yourself like you're supposed to, then the video really does work just about every muscle on your body. It's amazin!
