I can't really diet much, since I'm still breastfeeding, but I've been doing crunches for about a month now. Nothing seems to be happening. What else can I do so that I won't look 3 months pregnant all the time?
Nic and Ant
Posted:
Member since
Re: How do I get rid of my Pregnancy belly?
Spot reduction is a myth despite what the infomercials want you to believe. Fat is lossed evenly throughout the body. Crunches alone will do next to nothing for you. 'Dieting' is not the answer but clean eating and exercise will do the trick.
krispyc
Posted:
Member since
Re: How do I get rid of my Pregnancy belly?
Yes definitely a healthy diet and cardio!! You can do crunches till the cows come home but that layer of fat will still be there, just over your muscles. Cardio + good diet should help burn it off.
