I .

How long does it take to see results?

Can I do this at home, or do I HAVE to join a gym? What kind of equipment do I need or what exercise modifications should I make if I choose to train at home?

1. What are the cardiovacular benefits?
2. What are the strength training benefits?
3. How often should I do cardio?
4. How often should I strength traing?
5. Which type of cardio equipment burns the most calories?
6. How hard should I exercise - what is a target heart rate?
7. What are slow sets, pyramid training, perodization, and supersets
8. What are the calorie benefits of cardio & strength training?
9. what are calorie expenditure examples for activities?
10. Do the 30-min circuits, that you see everywhere work?
11. Which is better strength machines or free weights?
12. Can I tone just my thighs, i.e. Spot Reduce?
13. Which should I do first?
14. How LONG should I do cardio for?
15. Is it better to exercise at an easier pace for longer or at a harder pace a shorter period?
16. Can yoga and pilates supplement a cardio and strength training routine?

1. What are the cardiovacular benefits?
2. What are the strength training benefits?
3. How often should I do cardio?
4. How often should I strength traing?
5. Which type of cardio equipment burns the most calories?
6. How hard should I exercise - what is a target heart rate?
7. What are slow sets, pyramid training, perodization, and supersets
8. What are the calorie benefits of cardio & strength training?
9. what are calorie expenditure examples for activities?
10. Do the 30-min circuits, that you see everywhere work?
11. Which is better strength machines or free weights?
12. Can I tone just my thighs, i.e. Spot Reduce?
13. Which should I do first?
14. How LONG should I do cardio for?
15. Is it better to exercise at an easier pace for longer or at a harder pace a shorter period?
16. Can yoga and pilates supplement a cardio and strength training routine?
17. Should cardio be done before strength training or vice versa?