I did it!!!!!!

I started Atkins in April and I hit my goal!!!! I went from 157lbs back to 125lbs!!!! I am very happy. Now I just have to work out more!!!

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Posted by AndreaES

I started Atkins in April and I hit my goal!!!! I went from 157lbs back to 125lbs!!!! I am very happy. Now I just have to work out more!!!

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What are your daily beakfasts, lunch, and dinner?

Now sometimes I either miss lunch or breakfast but for awhile I always had both.



Breakfast is eggs with bacon or ham or a veggie omelet, but some times I have non-breakfast foods for breakfast like ham & cheese roll ups

Lunch varies sometimes it's salad with tuna, or broiled salmon, lamb chops, whatever I feel like eating.


Dinner is anything. I almost always have a salad, and steak, chicken, fish, pork chops, whatever!! Tonight we're having Osso Bucco!!!

Dessert: At least 3 times a week I have like a pint of strawberries cut up with splenda , then I make a quick whipped cream with heavy cream and splenda. I also really like the Atkins Butter Pecan ice cream.

Snacks: Cheese, beef jerky, pork rinds, nuts, fruit and veggies.

I cheat every once in awhile too. Like once every 2 weeks or so I'll have brown rice, a small baked potato, some wheat bread. And it's fine you just can't cheat more than once a week, and you just have to watch what you eat for a few days after. It's weird whenever I hit a point were I wasn't losing I would eat some more carbs and that would kick my body into overdrive!!

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Posted by AndreaES

Now sometimes I either miss lunch or breakfast but for awhile I always had both.



Breakfast is eggs with bacon or ham or a veggie omelet, but some times I have non-breakfast foods for breakfast like ham & cheese roll ups

Lunch varies sometimes it's salad with tuna, or broiled salmon, lamb chops, whatever I feel like eating.


Dinner is anything. I almost always have a salad, and steak, chicken, fish, pork chops, whatever!! Tonight we're having Osso Bucco!!!

Dessert: At least 3 times a week I have like a pint of strawberries cut up with splenda , then I make a quick whipped cream with heavy cream and splenda. I also really like the Atkins Butter Pecan ice cream.

Snacks: Cheese, beef jerky, pork rinds, nuts, fruit and veggies.

I cheat every once in awhile too. Like once every 2 weeks or so I'll have brown rice, a small baked potato, some wheat bread. And it's fine you just can't cheat more than once a week, and you just have to watch what you eat for a few days after. It's weird whenever I hit a point were I wasn't losing I would eat some more carbs and that would kick my body into overdrive!!

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Thanks so much.

WOW! that is so great! congrats!!!!!

good for you! congratulations!

That's awesome!! Congrats It must feel great

congrats

I just started Atkins this week, it's hard for me because I love starches, especially POTATO CHIPS. I heard it get easier after the first few days. How was it for you?