I LOST

Our office's second biggest loser weigh in. I came in second

I DID lose 6.2 lbs this past two weeks (1.5 of those was from this morning in the steam room )

So no $ for me this week but I'm on a good path to win the big pot in the end!

That's awesome!!! Even though you didn't win the money, you still lost a good amount of weight....go you!!

Now if only I could get my azz in gear

we have our weigh in in two hours! i came in first last week, but i don't think it's going to be so good. . i'm pretty sure i'm 2 lbs up.

That's a good idea. . i need to hit the gym in the morning and steam room it up!!

do you know if it's better to use the steam room or the sauna?? I'm still not sure which one is better.

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Posted by suzie411

we have our weigh in in two hours! i came in first last week, but i don't think it's going to be so good. . i'm pretty sure i'm 2 lbs up.

That's a good idea. . i need to hit the gym in the morning and steam room it up!!

do you know if it's better to use the steam room or the sauna?? I'm still not sure which one is better.

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To lose water weight the sauna is better, but for your health the steam room is better! HTH

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Posted by suzie411

we have our weigh in in two hours! i came in first last week, but i don't think it's going to be so good. . i'm pretty sure i'm 2 lbs up.

That's a good idea. . i need to hit the gym in the morning and steam room it up!!

do you know if it's better to use the steam room or the sauna?? I'm still not sure which one is better.

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so funny that you ask because I was looking up the difference the other day.

The temperature in a Sauna can get hotter because it's a dry heat (the one at the gym is at 180). The steam room can't get as hot because it's a humid heat and the steam will burn your skin. The gym says its at 116 or so.

Still, you may feel like you're sweating more in the steam room because of all the moisture but you probably arent. Some stuff I read also said the steam room heats your body from the outside vs. sauna heating it from the inside (some think it's better for detoxing).

Anyway, it seemed like both were good choices from my research so I do both I do the sauna for the 'detox' and then the steam room because i feel like my pores get opened up.

def try to hit the gym/sauna / steam room on weigh in days! I always lose a lb and half at least! Even if it's water weight \

eta: Good luck on your weigh in!

wow 6.2 lbs in 2 weeks! that's insane!!!

you got thisssssss - what's the big prize??

6.2 pounds is still awesome Anney!!!!

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Posted by evita2781

wow 6.2 lbs in 2 weeks! that's insane!!!

you got thisssssss - what's the big prize??

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The final weigh in has two prizes. Who has biggest weight loss % in the 8 weeks and then a smaller one for who lost the biggest % in the last two week period (weigh in every two weeks).

if I win both prizes in the end, i win $450 in addition to the $60 I won in the first weigh in.

there is another prize for the male winner. Same amount

I wanted to sweep the competition!

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Posted by BlushandBashful

Where the EFF are you losing this weight from?? You are a one heck of a sexy mama, I can't even imagine you having any weight to lose. Keep it up girl!

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the girl who won this week is TINY!!!! likw 115lbs. She only had to lose like a few pounds to get a high percentage. Women me getting crazy round here

wOW cONGRATULATIONS!!!!!!!
HOW DO YUO DO IT!!!

shoot i will be happy wiht 2pounds but i cant lost one

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Posted by Moonmist09

omg what did you do to lose 6.2 pouns in one week!

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two weeks! I wish it was one

No alchohol and no meat that's what I've been doing and TONS of water with lemon and tea

eta: and gym! I've been going pretty frequently with spin classes too.

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Posted by mybabylovesmoi

two weeks! I wish it was one

No alchohol and no meat that's what I've been doing and TONS of water with lemon and tea

eta: and gym! I've been going pretty frequently with spin classes too.

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I dont drink alcohol....

Meat??? NO meat as in No chicken/Steak/Beef???? I dunno if i can do da


ETA:
Water with Lemon? Why water with Lemon???

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Posted by mybabylovesmoi

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Posted by suzie411

we have our weigh in in two hours! i came in first last week, but i don't think it's going to be so good. . i'm pretty sure i'm 2 lbs up.

That's a good idea. . i need to hit the gym in the morning and steam room it up!!

do you know if it's better to use the steam room or the sauna?? I'm still not sure which one is better.

---

so funny that you ask because I was looking up the difference the other day.

The temperature in a Sauna can get hotter because it's a dry heat (the one at the gym is at 180). The steam room can't get as hot because it's a humid heat and the steam will burn your skin. The gym says its at 116 or so.

Still, you may feel like you're sweating more in the steam room because of all the moisture but you probably arent. Some stuff I read also said the steam room heats your body from the outside vs. sauna heating it from the inside (some think it's better for detoxing).

Anyway, it seemed like both were good choices from my research so I do both I do the sauna for the 'detox' and then the steam room because i feel like my pores get opened up.

def try to hit the gym/sauna / steam room on weigh in days! I always lose a lb and half at least! Even if it's water weight \

eta: Good luck on your weigh in!

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thanks for the tip!! I haven't used the sauna or steamroom at my gym yet because I didn't know which to use. Do you go in a towel in the steam room, or your gym clothes??? haha, i'm so clueless!

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Posted by VCanizalez

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Posted by mybabylovesmoi

two weeks! I wish it was one

No alchohol and no meat that's what I've been doing and TONS of water with lemon and tea

eta: and gym! I've been going pretty frequently with spin classes too.

---

I dont drink alcohol....

Meat??? NO meat as in No chicken/Steak/Beef???? I dunno if i can do da


ETA:
Water with Lemon? Why water with Lemon???

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i drink hot water will lemon to get the body movin in the morning!!

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Posted by suzie411

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Posted by VCanizalez

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Posted by mybabylovesmoi

two weeks! I wish it was one

No alchohol and no meat that's what I've been doing and TONS of water with lemon and tea

eta: and gym! I've been going pretty frequently with spin classes too.

---

I dont drink alcohol....

Meat??? NO meat as in No chicken/Steak/Beef???? I dunno if i can do da


ETA:
Water with Lemon? Why water with Lemon???

---

i drink hot water will lemon to get the body movin in the morning!!

---

Damn HOT WATER WITH LEMON???

Get the body mvoin?? To do exercise???

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Posted by mybabylovesmoi

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Posted by evita2781

wow 6.2 lbs in 2 weeks! that's insane!!!

you got thisssssss - what's the big prize??

---

The final weigh in has two prizes. Who has biggest weight loss % in the 8 weeks and then a smaller one for who lost the biggest % in the last two week period (weigh in every two weeks).

if I win both prizes in the end, i win $450 in addition to the $60 I won in the first weigh in.

there is another prize for the male winner. Same amount

I wanted to sweep the competition!

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niiiiiiiiiiiice!! maybe marco can win it too!!!!

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Posted by VCanizalez

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Posted by suzie411

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Posted by VCanizalez

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Posted by mybabylovesmoi

two weeks! I wish it was one

No alchohol and no meat that's what I've been doing and TONS of water with lemon and tea

eta: and gym! I've been going pretty frequently with spin classes too.

---

I dont drink alcohol....

Meat??? NO meat as in No chicken/Steak/Beef???? I dunno if i can do da


ETA:
Water with Lemon? Why water with Lemon???

---

i drink hot water will lemon to get the body movin in the morning!!

---

Damn HOT WATER WITH LEMON???

Get the body mvoin?? To do exercise???

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lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.

It works!