we have our weigh in in two hours! i came in first last week, but i don't think it's going to be so good. . i'm pretty sure i'm 2 lbs up.
That's a good idea. . i need to hit the gym in the morning and steam room it up!!
do you know if it's better to use the steam room or the sauna?? I'm still not sure which one is better.
so funny that you ask because I was looking up the difference the other day.
The temperature in a Sauna can get hotter because it's a dry heat (the one at the gym is at 180). The steam room can't get as hot because it's a humid heat and the steam will burn your skin. The gym says its at 116 or so.
Still, you may feel like you're sweating more in the steam room because of all the moisture but you probably arent. Some stuff I read also said the steam room heats your body from the outside vs. sauna heating it from the inside (some think it's better for detoxing).
Anyway, it seemed like both were good choices from my research so I do both I do the sauna for the 'detox' and then the steam room because i feel like my pores get opened up.
def try to hit the gym/sauna / steam room on weigh in days! I always lose a lb and half at least! Even if it's water weight \
eta: Good luck on your weigh in!
thanks for the tip!! I haven't used the sauna or steamroom at my gym yet because I didn't know which to use. Do you go in a towel in the steam room, or your gym clothes??? haha, i'm so clueless!
i go in my towel. I def wouldn't recommend going in the steam room with clothes on. You are like drenched in two seconds in there!
Plus side is my ring was super sparkley! It had been steamed cleaned!
VCanizalez
Posted:
Member since
Re: I LOST
Posted by mybabylovesmoi
lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.
It works!
Dont laugh at me
To help me go to the bathroom??? So drink Hot Water with lemon? Like drink a Lemonade First thing in the morning to help You pee?.....
Ok.... I will start tomorrow drinking ONE glass of water with Lemon....
dCa51899
Posted:
Member since
Re: I LOST
6.2 lbs in 2 weeks is awesome!!!!!! Good job!!!!!
evita2781
Posted:
Member since
Re: I LOST
Posted by mybabylovesmoi
lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.
It works!
wow i had no idea! you're talking about #2 right?
VCanizalez
Posted:
Member since
Re: I LOST
Posted by mybabylovesmoi
Posted by suzie411
Posted by mybabylovesmoi
Posted by suzie411
we have our weigh in in two hours! i came in first last week, but i don't think it's going to be so good. . i'm pretty sure i'm 2 lbs up.
That's a good idea. . i need to hit the gym in the morning and steam room it up!!
do you know if it's better to use the steam room or the sauna?? I'm still not sure which one is better.
so funny that you ask because I was looking up the difference the other day.
The temperature in a Sauna can get hotter because it's a dry heat (the one at the gym is at 180). The steam room can't get as hot because it's a humid heat and the steam will burn your skin. The gym says its at 116 or so.
Still, you may feel like you're sweating more in the steam room because of all the moisture but you probably arent. Some stuff I read also said the steam room heats your body from the outside vs. sauna heating it from the inside (some think it's better for detoxing).
Anyway, it seemed like both were good choices from my research so I do both I do the sauna for the 'detox' and then the steam room because i feel like my pores get opened up.
def try to hit the gym/sauna / steam room on weigh in days! I always lose a lb and half at least! Even if it's water weight \
eta: Good luck on your weigh in!
thanks for the tip!! I haven't used the sauna or steamroom at my gym yet because I didn't know which to use. Do you go in a towel in the steam room, or your gym clothes??? haha, i'm so clueless!
i go in my towel. I def wouldn't recommend going in the steam room with clothes on. You are like drenched in two seconds in there!
Plus side is my ring was super sparkley! It had been steamed cleaned!
mmm That sounds COOL! I never try the Sauna/Steam room.... I woudl love it i think bc i LOVE doing exercise n having my sweatpnts & sweater on... i hate feeling the AC on lol....
Is it expensive? =-(
VCanizalez
Posted:
Member since
Re: I LOST
Posted by evita2781
Posted by mybabylovesmoi
lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.
It works!
wow i had no idea! you're talking about #2 right?
I AM CONFUSE! Are we talking bout Pipi or Pupu?
mybabylovesmoi
Posted:
Member since
Re: I LOST
Posted by evita2781
Posted by mybabylovesmoi
lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.
It works!
wow i had no idea! you're talking about #2 right?
YUP! It totally works for me and FH like 10 minutes after we drink it
VCanizalez
Posted:
Member since
Re: I LOST
Posted by mybabylovesmoi
Posted by evita2781
Posted by mybabylovesmoi
lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.
It works!
wow i had no idea! you're talking about #2 right?
YUP! It totally works for me and FH like 10 minutes after we drink it
Ok So Drink Hot water with lemon to do Pupu GOT IT!
I will tell FH too them
mybabylovesmoi
Posted:
Member since
Re: I LOST
Posted by VCanizalez
Posted by mybabylovesmoi
Posted by suzie411
Posted by mybabylovesmoi
Posted by suzie411
we have our weigh in in two hours! i came in first last week, but i don't think it's going to be so good. . i'm pretty sure i'm 2 lbs up.
That's a good idea. . i need to hit the gym in the morning and steam room it up!!
do you know if it's better to use the steam room or the sauna?? I'm still not sure which one is better.
so funny that you ask because I was looking up the difference the other day.
The temperature in a Sauna can get hotter because it's a dry heat (the one at the gym is at 180). The steam room can't get as hot because it's a humid heat and the steam will burn your skin. The gym says its at 116 or so.
Still, you may feel like you're sweating more in the steam room because of all the moisture but you probably arent. Some stuff I read also said the steam room heats your body from the outside vs. sauna heating it from the inside (some think it's better for detoxing).
Anyway, it seemed like both were good choices from my research so I do both I do the sauna for the 'detox' and then the steam room because i feel like my pores get opened up.
def try to hit the gym/sauna / steam room on weigh in days! I always lose a lb and half at least! Even if it's water weight \
eta: Good luck on your weigh in!
thanks for the tip!! I haven't used the sauna or steamroom at my gym yet because I didn't know which to use. Do you go in a towel in the steam room, or your gym clothes??? haha, i'm so clueless!
i go in my towel. I def wouldn't recommend going in the steam room with clothes on. You are like drenched in two seconds in there!
Plus side is my ring was super sparkley! It had been steamed cleaned!
mmm That sounds COOL! I never try the Sauna/Steam room.... I woudl love it i think bc i LOVE doing exercise n having my sweatpnts & sweater on... i hate feeling the AC on lol....
Is it expensive? =-(
well, it's free but your gym has to have it...
the gym by work doesn't but the one by our house does. I actually JUST noticed it last week because it's past the showers and I never take showers at the gym
mybabylovesmoi
Posted:
Member since
Re: I LOST
Posted by VCanizalez
Posted by mybabylovesmoi
two weeks! I wish it was one
No alchohol and no meat that's what I've been doing and TONS of water with lemon and tea
eta: and gym! I've been going pretty frequently with spin classes too.
I dont drink alcohol....
Meat??? NO meat as in No chicken/Steak/Beef???? I dunno if i can do da
ETA: Water with Lemon? Why water with Lemon???
it's just my body, chica. I've noticed that I gain weight if I start eating a lot of meat but FH is eating MOSTLY meat lol and he's losing a lot of weight
so every body is different~!
evita2781
Posted:
Member since
Re: I LOST
Posted by mybabylovesmoi
Posted by evita2781
Posted by mybabylovesmoi
lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.
It works!
wow i had no idea! you're talking about #2 right?
YUP! It totally works for me and FH like 10 minutes after we drink it
i'm going to try this at night time! i can't do it in the morning esp if i'm on the LIRR. dont want any accidents
VCanizalez
Posted:
Member since
Re: I LOST
Posted by evita2781
Posted by mybabylovesmoi
Posted by evita2781
Posted by mybabylovesmoi
lol V, no, to help you go to the bathroom. Lemon helps for some reason and my coworker's nbutritionist has her start every day with a glass of lemon water.
It works!
wow i had no idea! you're talking about #2 right?
YUP! It totally works for me and FH like 10 minutes after we drink it
i'm going to try this at night time! i can't do it in the morning esp if i'm on the LIRR. dont want any accidents
Yep! U are right Evita....
I will try that tongiht too instead.... U never know if Ima be driving stuck in traffic tomorrow and OPPSSSSS
suzie411
Posted:
Member since
Re: I LOST
i'm definitely doin this over the next week.(steam room) . . . . . i hope to lose 4 lbs for the weigh in next tuesday!!
T minus 37 minutes until my weigh in!! Dreading it!! and yes, I had a piece of cake for my coworkers bday today!!!!
booo. . .of course my boss put his in the freezer until after the weigh in.
mybabylovesmoi
Posted:
Member since
Re: I LOST
Posted by suzie411
i'm definitely doin this over the next week.(steam room) . . . . . i hope to lose 4 lbs for the weigh in next tuesday!!
T minus 37 minutes until my weigh in!! Dreading it!! and yes, I had a piece of cake for my coworkers bday today!!!!
booo. . .of course my boss put his in the freezer until after the weigh in.
UGH can't believe you have to weight mid day to weigh in!!!
We were supposed to do weigh ins at the end of the day but people complained that they need to eat during the day hee hee so they changed it to first thing in the morning
suzie411
Posted:
Member since
Re: I LOST
Posted by mybabylovesmoi
Posted by suzie411
i'm definitely doin this over the next week.(steam room) . . . . . i hope to lose 4 lbs for the weigh in next tuesday!!
T minus 37 minutes until my weigh in!! Dreading it!! and yes, I had a piece of cake for my coworkers bday today!!!!
booo. . .of course my boss put his in the freezer until after the weigh in.
UGH can't believe you have to weight mid day to weigh in!!!
We were supposed to do weigh ins at the end of the day but people complained that they need to eat during the day hee hee so they changed it to first thing in the morning
how ridiculous is it that we have to weigh in at 4 pm!!! it should be bright and early in the morning!
so I gained .7 ounces! not as bad as I thought. . .but my goal is to lose 4 lbs for next week! I'll will tell you about my success then!! haha (but really!!)
