I am so excited!!!! I decided a few weeks ago it was time for me to get back on track and exercise more on my own (I teach aerobic classes), I also cut out a lot of my snacking. I could see I lost a few, I finally decided to jump on the scale (rare occurance) and I lost 4 pounds!!
YEAY!!!!
MrsTC
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Re: I lost weight
u go girl!
OctBride03
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Re: I lost weight
Congrats!
You're a personal trainer right? what can I do to lose 5 quick pounds??? Any tricks?
jenny2penny
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Re: I lost weight
yes, ,,,do you currently exercise? Definetly cardio and strength training. Make sure you are challenging your body too. Watch that you have a balance diet too. Consistency is KEY!!!!
AtticaQT
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Re: I lost weight
Congrats Jenn!
OctBride03
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Re: I lost weight
Thanks Jenny!!! I think I need a little more cardio... too bad I just hate it so much
jenny2penny
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Re: I lost weight
find something you enjoy. step class, waking, bike, rollerblad, swim. Set little goals too. I just decide to LEARN to like running (or at least pretend I like it ). I try a little more each time
mlp924
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Re: I lost weight
Good for you Jenny! I always wondered about people who run it is nice to know that some of you have to make yourselves! Congrats!
glittergal2811
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Where do you teach aerobics???
MarciaD
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Re: I lost weight
Congrats!!! That is great!
Marcia
jenny2penny
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Re: I lost weight
now I think I have become hooked AGAIN on adding more execise to my day....I didn't have to be at work until 6am,,I work up at 4:45AM and felt the need to go in early to get a quick run in (2 MILE) Felt great and getting easier!!!
I work full time as the Program Director of a corporate fitness center in garden city. Teach one night in Lindenhurst (small exercise studio)
