Is there a physical therapist in the house?

Irishbride Posted: Aug 21, 2003 08:43 PM

Is there a physical therapist in the house?

I am having terrible necK & shoulder spasms. i need some relief.

jenny2penny Posted: Aug 21, 2003 08:46 PM

Re: Is there a physical therapist in the house?

I am not a physical therapist,,,,but did you try stretching your neck? gently and slowly look to the right (hold), then look down(hold, Look up and back to the center. Repeat to the left.

Drop your rt ear down to your rt shoulder (hold). Repeat to left.

Try heat too

MrsTC Posted: Aug 21, 2003 11:07 PM

Re: Is there a physical therapist in the house?

i get that all the time....I take Flexeril (rx) when it gets too bad but if you don't have medication, take a warm shower, get DH to massage you and advil and a sports rub (such as stinky ben gay lol) will help with the inflammation.