Jillian Michael 30 day shred workout!!

Original post by rahana316

May 13, 2008 02:38 PM

Hey brides. I wanted to just give a quick rave about this DVD. It's really good and kicks a s s . I definetly think it was worth me spending $19.95 plus shipping for it online.

The DVD basically get you to lose fat as well as tone your entire body. You can seriously lose up to 10-15lbs in 30 days if you of course follow with a good diet.

It is a series of 3 workouts, each progressively harder using hand weights for a combo of strength and cardio. Each workout is only 20 minutes long and consists of 3- 3 mins strength, 3-2 mins cardio, 5 mins abs for 3 circuts.

I'm telling you - you only have to do this for 20mins a day for 30 days and you will see the difference. If any of you brides are looking to shed some pounds try this, and we can keep each other updated.

TrueLoveIn2008 Posted: May 28, 2008 02:43 PM

Re: Jillian Michael 30 day shred workout!!

Posted by autumnbride10

Posted by JBoothIn2008

Bump for anyone who can tell me if this workout is harder or easier than the firm??

I'll try to answer your question. I think it depends on what kind of shape you are in. I used to use the Firm, and didn't have any problems with it, but I was in better shape back then. I am getting back into shape now, and tried the SHRED, the day after the first workout I was sore but not immobile, so I decided to work out (at level 1) again the next day, and then again the next. I didn't use it last night, and feel as if I am already ready to move up a level. I'm not sore, and the third day I used it, I felt as if it was getting to easy.... I hope this helps....

Ok. I am in decent shape, I think. I'm by no means overweight, and I've been working out at the gym for like 5 months, getting better at staying on the treadmill longer ... I do high intensity interval training on the treadmill and can keep that going for 30 mins on really good days. So it sounds like I should be able to do this .... thanks!

autumnbride10 Posted: May 28, 2008 02:45 PM

Re: Jillian Michael 30 day shred workout!!

Posted by JBoothIn2008

Posted by autumnbride10

Posted by JBoothIn2008

Bump for anyone who can tell me if this workout is harder or easier than the firm??

I'll try to answer your question. I think it depends on what kind of shape you are in. I used to use the Firm, and didn't have any problems with it, but I was in better shape back then. I am getting back into shape now, and tried the SHRED, the day after the first workout I was sore but not immobile, so I decided to work out (at level 1) again the next day, and then again the next. I didn't use it last night, and feel as if I am already ready to move up a level. I'm not sore, and the third day I used it, I felt as if it was getting to easy.... I hope this helps....

Ok. I am in decent shape, I think. I'm by no means overweight, and I've been working out at the gym for like 5 months, getting better at staying on the treadmill longer ... I do high intensity interval training on the treadmill and can keep that going for 30 mins on really good days. So it sounds like I should be able to do this .... thanks!

You'll have no problem then! Let us know how it goes!

rahana316 Posted: May 28, 2008 02:59 PM

Re: Jillian Michael 30 day shred workout!!

Posted by autumnbride10

Posted by JBoothIn2008

Posted by autumnbride10

Posted by JBoothIn2008

Bump for anyone who can tell me if this workout is harder or easier than the firm??

I'll try to answer your question. I think it depends on what kind of shape you are in. I used to use the Firm, and didn't have any problems with it, but I was in better shape back then. I am getting back into shape now, and tried the SHRED, the day after the first workout I was sore but not immobile, so I decided to work out (at level 1) again the next day, and then again the next. I didn't use it last night, and feel as if I am already ready to move up a level. I'm not sore, and the third day I used it, I felt as if it was getting to easy.... I hope this helps....

Ok. I am in decent shape, I think. I'm by no means overweight, and I've been working out at the gym for like 5 months, getting better at staying on the treadmill longer ... I do high intensity interval training on the treadmill and can keep that going for 30 mins on really good days. So it sounds like I should be able to do this .... thanks!

You'll have no problem then! Let us know how it goes!

If you ever done any of Jillian's other dvd, you will find that this is the easiest one she has. I'm telling you, this one is beginners.

Comparing it to the firm, this is easier.

TrueLoveIn2008 Posted: May 28, 2008 03:22 PM

Re: Jillian Michael 30 day shred workout!!

Posted by rahana316

Posted by autumnbride10

Posted by JBoothIn2008

Posted by autumnbride10

Posted by JBoothIn2008

Bump for anyone who can tell me if this workout is harder or easier than the firm??

I'll try to answer your question. I think it depends on what kind of shape you are in. I used to use the Firm, and didn't have any problems with it, but I was in better shape back then. I am getting back into shape now, and tried the SHRED, the day after the first workout I was sore but not immobile, so I decided to work out (at level 1) again the next day, and then again the next. I didn't use it last night, and feel as if I am already ready to move up a level. I'm not sore, and the third day I used it, I felt as if it was getting to easy.... I hope this helps....

Ok. I am in decent shape, I think. I'm by no means overweight, and I've been working out at the gym for like 5 months, getting better at staying on the treadmill longer ... I do high intensity interval training on the treadmill and can keep that going for 30 mins on really good days. So it sounds like I should be able to do this .... thanks!

You'll have no problem then! Let us know how it goes!

If you ever done any of Jillian's other dvd, you will find that this is the easiest one she has. I'm telling you, this one is beginners.

Comparing it to the firm, this is easier.

Thanks! I am going to check to see if my library has it - if not - I'm buying it!

RabiaElaine Posted: May 28, 2008 03:50 PM

Re: Jillian Michael 30 day shred workout!!

I bought it today at Models and will be using it tonight!

autumnbride10 Posted: Jun 03, 2008 11:26 AM

Re: Jillian Michael 30 day shred workout!!

How is everybody doing? Lost any inches yet?

TrueLoveIn2008 Posted: Jun 03, 2008 11:46 AM

Re: Jillian Michael 30 day shred workout!!

I was telling the owner of my gym about her - he is a trainer and I trained with him once to get an idea of what I should be doing. He gave me a cardio kickboxing workout DVD of hers to try. I had wanted to do it yesterday, but I was busy cleaning ... hopefully I will get a chance to do it on Friday. If I like it I am going to buy the shred workout.

SoVic08 Posted: Jun 03, 2008 11:56 AM

Re: Jillian Michael 30 day shred workout!!

i started this yesterday and BOY I FEEL IT TODAY!

GinaBambina08 Posted: Jun 03, 2008 11:58 AM

Re: Jillian Michael 30 day shred workout!!

That actually sounds pretty good! I hate the idea of spending more than 20 mins on a workout

bkposh Posted: Jun 03, 2008 12:06 PM

Re: Jillian Michael 30 day shred workout!!

i did level 1 again yesteday it was so hard.

SoVic08 Posted: Jun 03, 2008 12:16 PM

Re: Jillian Michael 30 day shred workout!!

Posted by bkposh

i did level 1 again yesteday it was so hard.

i thought it was easy...but i wont go to level 2 YET...maybe after 3week

rahana316 Posted: Jun 03, 2008 12:28 PM

Re: Jillian Michael 30 day shred workout!!

Posted by JBoothIn2008

I was telling the owner of my gym about her - he is a trainer and I trained with him once to get an idea of what I should be doing. He gave me a cardio kickboxing workout DVD of hers to try. I had wanted to do it yesterday, but I was busy cleaning ... hopefully I will get a chance to do it on Friday. If I like it I am going to buy the shred workout.

OMG I'm telling you dont try her kickboxing dvd if you havent worked out in a while. That s h i t is hard. I almost died 10 minutes into the work. AND the 10 mins is only the warm up.

TrueLoveIn2008 Posted: Jun 03, 2008 12:31 PM

Re: Jillian Michael 30 day shred workout!!

Posted by rahana316

Posted by JBoothIn2008

I was telling the owner of my gym about her - he is a trainer and I trained with him once to get an idea of what I should be doing. He gave me a cardio kickboxing workout DVD of hers to try. I had wanted to do it yesterday, but I was busy cleaning ... hopefully I will get a chance to do it on Friday. If I like it I am going to buy the shred workout.

OMG I'm telling you dont try her kickboxing dvd if you havent worked out in a while. That s h i t is hard. I almost died 10 minutes into the work. AND the 10 mins is only the warm up.

I work out 3x a week ... but that sounds scary. Maybe I will skip it and just get the shred one. 30 day shred is easier, then??

rachie Posted: Jun 05, 2008 08:36 AM

Re: Jillian Michael 30 day shred workout!!

All I have to say is I LOVE THIS video.. Its amazing..

I work out 4-5 days a week and I feel I got a better work out from her video

autumnbride10 Posted: Jun 30, 2008 10:58 AM

Re: Jillian Michael 30 day shred workout!!

How is everyone doing on it? Still going strong?

rahana316 Posted: Jun 30, 2008 11:03 AM

Re: Jillian Michael 30 day shred workout!!

Posted by autumnbride10

How is everyone doing on it? Still going strong?

I kind of fell off the wagon but I've been running though. I am going to try to start back today. She kicks butt though. Try to do it 3 times a week.

autumnbride10 Posted: Jun 30, 2008 11:14 AM

Re: Jillian Michael 30 day shred workout!!

Me too. I was bulking up and actually gaining muscle so I was getting heavier. I stopped for about 3 weeks...gotta get started on something again soon....

KimberlyScott Posted: Jun 30, 2008 05:44 PM

Re: Jillian Michael 30 day shred workout!!

I bought it a few weeks ago and only used it 1x so.... I can't tell you if it works. I will tell you that it's hard. She makes you do the kind of exercises that you dread doing when going to the gym. I'm not in that good of shape either (i'm not overweight-- just weak) so, I need to start with something less intense. I joined Curves and I've been going 4 times a week for 30 min a day and I love it.