Hey brides. I wanted to just give a quick rave about this DVD. It's really good and kicks a s s . I definetly think it was worth me spending $19.95 plus shipping for it online.
The DVD basically get you to lose fat as well as tone your entire body. You can seriously lose up to 10-15lbs in 30 days if you of course follow with a good diet.
It is a series of 3 workouts, each progressively harder using hand weights for a combo of strength and cardio. Each workout is only 20 minutes long and consists of 3- 3 mins strength, 3-2 mins cardio, 5 mins abs for 3 circuts.
I'm telling you - you only have to do this for 20mins a day for 30 days and you will see the difference. If any of you brides are looking to shed some pounds try this, and we can keep each other updated.
ammie1016
Posted:
Member since
Re: Jillian Michael 30 day shred workout!!
Ordering this today. I start the gym tomorrow as well. I will let you guys know how it goes.
I ordered it from deepdiscount.com, free shipping and no TAX. YEA, Total $10.31
ant n tilde
Posted:
Member since
Re: Jillian Michael 30 day shred workout!!
Posted by Espo22
they have this on exercise on demand so i was thinking of trying it
so any girls who want to try it out go on the channel exercise on demand
I have been doing it on demand
they are so short - the first day i decided to do 1 AND 2
BAD IDEA - i REALLY hurt myself and had to take two days off so now i am back to just ONE each day
i love it!
TrueLoveIn2008
Posted:
Member since
Re: Jillian Michael 30 day shred workout!!
Posted by ant n tilde
Posted by Espo22
they have this on exercise on demand so i was thinking of trying it
so any girls who want to try it out go on the channel exercise on demand
I have been doing it on demand
they are so short - the first day i decided to do 1 AND 2
BAD IDEA - i REALLY hurt myself and had to take two days off so now i am back to just ONE each day
i love it!
I will have to see if I have this exercise on demand channel! Can anyone who lives on LI and has cablevision tell me if we get it?
rahana316
Posted:
Member since
Re: Jillian Michael 30 day shred workout!!
Glad to see you girls are liking this workout. It's really good if you incorporate cardio into your workout as well.
I try to do this 3 times a week with 2 times running..
