Hey brides. I wanted to just give a quick rave about this DVD. It's really good and kicks a s s . I definetly think it was worth me spending $19.95 plus shipping for it online.
The DVD basically get you to lose fat as well as tone your entire body. You can seriously lose up to 10-15lbs in 30 days if you of course follow with a good diet.
It is a series of 3 workouts, each progressively harder using hand weights for a combo of strength and cardio. Each workout is only 20 minutes long and consists of 3- 3 mins strength, 3-2 mins cardio, 5 mins abs for 3 circuts.
I'm telling you - you only have to do this for 20mins a day for 30 days and you will see the difference. If any of you brides are looking to shed some pounds try this, and we can keep each other updated.
PinkRoses1
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Re: Jillian Michael 30 day shred workout!!
Just ordered it off amazon... hopefully it'll work fast cus I only have a month to go!!
MrsJ08
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Re: Jillian Michael 30 day shred workout!!
How much weight did you lose? I am so tempted
autumnbride10
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Re: Jillian Michael 30 day shred workout!!
I can't wait to start! How long were you sore for?
KimberlyScott
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Re: Jillian Michael 30 day shred workout!!
I've never watched Biggest Loser but, I read the reviews and just bought this at amazon.com.
Let's keep this thread going with updates on pounds and inches!
Thanks for sharing!
autumnbride10
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Re: Jillian Michael 30 day shred workout!!
Posted by KimberlyScott
I've never watched Biggest Loser but, I read the reviews and just bought this at amazon.com.
Let's keep this thread going with updates on pounds and inches!
Thanks for sharing!
Sounds good! I'm starting tomorrow!
RabiaElaine
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Re: Jillian Michael 30 day shred workout!!
My coworker has been doing this consistently for 6 weeks, 5 days a week approximately. She's lost 3 inches in her tummy, 2 inches in her hips, I can't rember how much in her arms and legs, but I can definitely see the difference.
I'm going to order this as well.
She started doing it because her sister was doing it and losing inches all over the place, and now she is as well. She looks great!
lkdrnw
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Re: Jillian Michael 30 day shred workout!!
I ordered this and it came!!! I will start tonight
agraydc
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Re: Jillian Michael 30 day shred workout!!
would you recommend it someone who already works out 2-5x week??? i what i mean is what is the level of activity, beginner, intermed, advanced???
Lori-Chris2008
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Re: Jillian Michael 30 day shred workout!!
I cant use weights. I have a bad neck. But I can do cardio.. would these be good for me?
MrsHtobe
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Re: Jillian Michael 30 day shred workout!!
Alright, I ordered it
Jenn04
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Re: Jillian Michael 30 day shred workout!!
Posted by agraydc
would you recommend it someone who already works out 2-5x week??? i what i mean is what is the level of activity, beginner, intermed, advanced???
Not sure but I am curious about this too! I do pretty intense workouts at the gym...plus I am more motivated at the gym!
autumnbride10
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Re: Jillian Michael 30 day shred workout!!
How is everyone doing on it? I did it Sat, Sunday and Monday, and I think I am ready to move up a level. I figured a level a week. What is everyone else doing? It doesn't really say when to move up to the next level...
Browneyesncute
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Re: Jillian Michael 30 day shred workout!!
i started off good than I stopped for a week! but i'm back on track today! I think you switch levels when u feel like the level isn't challengining enough for u!
Browneyesncute
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Re: Jillian Michael 30 day shred workout!!
Posted by Jenn04
Posted by agraydc
would you recommend it someone who already works out 2-5x week??? i what i mean is what is the level of activity, beginner, intermed, advanced???
Not sure but I am curious about this too! I do pretty intense workouts at the gym...plus I am more motivated at the gym!
i think you can do level3 of u can do more than one level if u want, i guees it would be good for the days u just cant get to the gym, its only 20 mins
bkposh
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Re: Jillian Michael 30 day shred workout!!
if you have time warner on demand..they have level 1 and 2 on excercise on demand...i did level 1 and i liked it....so give it a try before buying but level 1 really did kick my a**
rahana316
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Re: Jillian Michael 30 day shred workout!!
Posted by Browneyesncute
Posted by Jenn04
Posted by agraydc
would you recommend it someone who already works out 2-5x week??? i what i mean is what is the level of activity, beginner, intermed, advanced???
Not sure but I am curious about this too! I do pretty intense workouts at the gym...plus I am more motivated at the gym!
i think you can do level3 of u can do more than one level if u want, i guees it would be good for the days u just cant get to the gym, its only 20 mins
You finish level 1 when you can do it comfortably. I slacked off a bit but now I'm back on track.
TrueLoveIn2008
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Re: Jillian Michael 30 day shred workout!!
Is it TOO hard? I tried Billy Blanks once and couldn't keep up, I found it confusing. Is this like that? Also, I have tried the firm .... found that very difficult too. I was able to keep up with the instructions, but most of the time (I did it for a month or so) I stopped half way through because I was exhausted. 20 mins. doesn't sound bad though ....
Wonder if optimum has it on demand so I could try it?
TrueLoveIn2008
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Re: Jillian Michael 30 day shred workout!!
Bump for anyone who can tell me if this workout is harder or easier than the firm??
dannisayz
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Re: Jillian Michael 30 day shred workout!!
Thank you! I will look into ordering it today!
autumnbride10
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Re: Jillian Michael 30 day shred workout!!
Posted by JBoothIn2008
Bump for anyone who can tell me if this workout is harder or easier than the firm??
I'll try to answer your question. I think it depends on what kind of shape you are in. I used to use the Firm, and didn't have any problems with it, but I was in better shape back then. I am getting back into shape now, and tried the SHRED, the day after the first workout I was sore but not immobile, so I decided to work out (at level 1) again the next day, and then again the next. I didn't use it last night, and feel as if I am already ready to move up a level. I'm not sore, and the third day I used it, I felt as if it was getting to easy.... I hope this helps....
