Is the jillian michaels 30day shred worth buying? Does anyone actually see results with it? I'm bored of my other workout dvds and need a new one that will give good results!
grkbarbie
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Re: jillian michaels 30day shred
fh put it in the dvd player for me 2 hrs ago..
im still on liw.
FutureMrsKuehne
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Re: jillian michaels 30day shred
Posted by grkbarbie
fh put it in the dvd player for me 2 hrs ago..
im still on liw.
see her 'BPIC TEASER' post
edited 4 spelling
lissylissa
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Re: jillian michaels 30day shred
Posted by grkbarbie
fh put it in the dvd player for me 2 hrs ago..
im still on liw.
that definately sounds like something I wld do lol. I have 4 1/2 months till my wedding and I haven't done anything with myself I'm so dissapointed lol
FutureMrsKuehne
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Re: jillian michaels 30day shred
Posted by lissylissa
Posted by grkbarbie
fh put it in the dvd player for me 2 hrs ago..
im still on liw.
that definately sounds like something I wld do lol. I have 4 1/2 months till my wedding and I haven't done anything with myself I'm so dissapointed lol
OMG HOLY SHYT!!! ur my date twin!! look at that!! u learn somethin new every daY!!
yay!
i jus started workin out like 2.4 weeks ago lol...so dont worry u got plenty of time!!
FutureMrsKuehne
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Re: jillian michaels 30day shred
n ur song is by rascal flatts????? ME TOO
which song??
lissylissa
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Re: jillian michaels 30day shred
Posted by FutureMrsKuehne
Posted by lissylissa
Posted by grkbarbie
fh put it in the dvd player for me 2 hrs ago..
im still on liw.
that definately sounds like something I wld do lol. I have 4 1/2 months till my wedding and I haven't done anything with myself I'm so dissapointed lol
OMG HOLY SHYT!!! ur my date twin!! look at that!! u learn somethin new every daY!!
yay!
i jus started workin out like 2.4 weeks ago lol...so dont worry u got plenty of time!!
o yay date twin!!!! Yea today I actually started my diet and worked out with the kettlebell for a little while but I wantd to try the 30 day shred but wantd some feedback on it first. It sounds like plenty of time bein 4months away but I'm worried it won't b good enough
lissylissa
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Re: jillian michaels 30day shred
Posted by FutureMrsKuehne
n ur song is by rascal flatts????? ME TOO
which song??
really? God bless the broken road what's urs? I fell in love with tht song the first time I heard it :)
FutureMrsKuehne
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Re: jillian michaels 30day shred
it totally will, ive already noticed changes in my clothes fitting me better and my waist got smaller and my stomach is sooooo flat right now...in less than 3 weeks...
those results will disappear as soon as they came if i dont stick to it, but u have plenty of time as long as u stick with it
whats a kettlebell?????? lol
FutureMrsKuehne
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Re: jillian michaels 30day shred
Posted by lissylissa
Posted by FutureMrsKuehne
n ur song is by rascal flatts????? ME TOO
which song??
really? God bless the broken road what's urs? I fell in love with tht song the first time I heard it :)
it was between that song and 'The Day Before You' and we went with 'the day before you'
youtube it if u wanna hear it...they're both so beautiful!
lissylissa
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what kind of workout have u been doing? o wow that song is beautiful i just listened
lissylissa
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Re: jillian michaels 30day shred
Posted by FutureMrsKuehne
Posted by lissylissa
Posted by FutureMrsKuehne
n ur song is by rascal flatts????? ME TOO
which song??
really? God bless the broken road what's urs? I fell in love with tht song the first time I heard it :)
it was between that song and 'The Day Before You' and we went with 'the day before you'
youtube it if u wanna hear it...they're both so beautiful!
Nina1010
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Re: jillian michaels 30day shred
I really like the 30 Day shred...felt and saw result pretty fast. I have to re-start to tone. I stopped in the summer when work kicked up... but have to jump into it again. She has three different workouts. You can start on the 1st and will feel pain if you don't work out at all. Before you buy it...if you have access to Exercise on Demand... or Fit TV on demand... the 30 day shred may be on there.
Good luck,
SummerBride10
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Re: jillian michaels 30day shred
The 30 day shred is a hard workout..it kicks your butt into gear. If you have motivation and determination- you can do it!
FutureMrsKuehne
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Re: jillian michaels 30day shred
ive been doing 5 days a week cardio (2 miles elliptical a day) followed by
Monday - legs tuesday - arms wednesday - extended cardio, no weight training thursday - legs friday - arms
and also every day i do abs....a certain crunch routine, leg lifts, and planks that work SO WELL
for legs i do hip/thigh abdutction and adduction (the machine where u sit and look like ur spreading eagle either inwards or outwards LOL)
i do leg presses i do these 2 other machines that work the back of my legs, like hamstrings, reverse side of the quads (one u lie on ur stomach and curl the bar up towards your butt, the other u sit w/ur legs over the bar and curl it down towards ur butt)
and i also do squats squats squats!!! w/weight
arms i do lat pulldowns and rows for 'bra back fat' lol, i do tricep pulldowns ill call them, bicep curls, and a combo of bicep curls/overhead extensions
and ive been eating really healthy...i dont have lotsa room to do videos in my house...maybe when i have my own place i will!!
summerbride20
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Re: jillian michaels 30day shred
I had lost 10 pounds working out to that video when I did it 3-4 times a week every week last year for about 3 months. now ive gained it all back, but thats because I stopped using her video. she tones you up
MrsSoto
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Re: jillian michaels 30day shred
Posted by FutureMrsKuehne
ive been doing 5 days a week cardio (2 miles elliptical a day) followed by
Monday - legs tuesday - arms wednesday - extended cardio, no weight training thursday - legs friday - arms
and also every day i do abs....a certain crunch routine, leg lifts, and planks that work SO WELL
for legs i do hip/thigh abdutction and adduction (the machine where u sit and look like ur spreading eagle either inwards or outwards LOL)
i do leg presses i do these 2 other machines that work the back of my legs, like hamstrings, reverse side of the quads (one u lie on ur stomach and curl the bar up towards your butt, the other u sit w/ur legs over the bar and curl it down towards ur butt)
and i also do squats squats squats!!! w/weight
arms i do lat pulldowns and rows for 'bra back fat' lol, i do tricep pulldowns ill call them, bicep curls, and a combo of bicep curls/overhead extensions
and ive been eating really healthy...i dont have lotsa room to do videos in my house...maybe when i have my own place i will!!
ooh Gina, do tell about the back fate workout. seriously, what is this? i need it, quick!!!
FutureMrsSoltan
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Re: jillian michaels 30day shred
i love this video !! It really makes u sweat and feels like my legs are falling off but it def workss
FutureMrsKuehne
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Re: jillian michaels 30day shred
haha Lorin ok it is two simple workouts on the big weight machines at the gym
u know the one where u sit on the bench, and a big bar, thats kinda horizontal w/tilted ends, is up in the air.....then u grab either end of it and pull down??? hope ur following LOL
well that one, do 3 sets of 15 :)
and rows are a bench that u sit on with like afoot board in front of it for u to push ur feet up against, and u grab the weight in front of u with both hands and pull in...like you look like you're rowing a boat but instead of actual rowing on the sides of a boat lol ur pulling in....u know what i mean??? again, 3 sets of 15!
if u are in the gym, and see any guy that is normally there, if u dont know what im talking about, just ask them to show u how to do 'Lat Pulldowns' and 'Rows'
HTH
Soon2bShea
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Re: jillian michaels 30day shred
I started the shred on Thursday. Soo I guess I've done it 5 times. My legs have never been so sore in my life!!! Its a really good work out. Even though my whole body has been sore for days, I haven't really noticed any difference in the way my clothes fit, but it's probably too early for me to see changes
