Just got back from HOT YOGA

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Posted by Emily08

One of my friends keeps trying to convince me to go with her but, throwing up and passing out? Not sure about all that.

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haha I havent seen that actually happen but you're in a 100+ degree room stretching and holding positions, your heart rate goes up and you sweat uncontrollable amounts..but if you breathe through your nose and go at your own pace you get the hang of it and you feel so great after. I've had to stop many times just to lay down and catch my breath. oh and DRINK MASSIVE AMOUNTS OF WATER..before during and after

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Posted by dajc23

haha I havent seen that actually happen but you're in a 100+ degree room stretching and holding positions, your heart rate goes up and you sweat uncontrollable amounts..but if you breathe through your nose and go at your own pace you get the hang of it and you feel so great after. I've had to stop many times just to lay down and catch my breath. oh and DRINK MASSIVE AMOUNTS OF WATER..before during and after

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Makes sense.. I'm sure it's a great work out. I should probably just go and try it. And if I do I'll make sure to drink water and breathe! Thanks!

ooooh geeeez do a class for me too! i'll stay home and have a donut