So I just got weighed during lunch. I only lost 1 lb BUT I lost 2% body fat in one week- so that's pretty awesome.
Thrilled
Posted:
Member since
Re: Just got weighed in.
Good job!
AlisonMT
Posted:
Member since
Re: Just got weighed in.
Hey, that is just as important! Congratulations!
Jodi73
Posted:
Member since
Re: Just got weighed in.
Great Job! Keep up the good work!
Sassyz75
Posted:
Member since
Re: Just got weighed in.
Being only 16 days before the wedding.. it's HARD to be motivated.
Happy_Bride
Posted:
Member since
Re: Just got weighed in.
That's great!!
ChristineC68
Posted:
Member since
Re: Just got weighed in.
Way to go!!!!!
OctBride03
Posted:
Member since
Re: Just got weighed in.
YAY! Good job!
Sage10.03
Posted:
Member since
Re: Just got weighed in.
AWESOME!!! GOOD JOB!!!!!!!!!
Kate
Posted:
Member since
Re: Just got weighed in.
WooHoo great job! Keep up the good work!
Kate
Posted:
Member since
Re: Just got weighed in.
Hey Sassy! Do you think the 2 tblsp of flour in this recipe is the end of the world? I have some lobster meat and I was going to make lobster salad but Bisque sounds really good for dinner!
I don't think it's the end of the world.. Here's a trick. One meal a day eat a little carbs... but you only have one hour to eat the meal from start to finish. This way your insulin only spikes once, not twice.
Kate
Posted:
Member since
Re: Just got weighed in.
yeah and you know what, maybe I can cut it down to 1 tblsp since I have some heavy cream at home I can use that -it'll be thicker than using just the milk.... (which isn't so great to use anyway, right?)
Hmm can't wait....
Sassyz75
Posted:
Member since
Re: Just got weighed in.
It sounds good- wish I could have some too :) I'll be up for cooking once the moon starts. You're right- half & half (or even heavy cream) is way better than milk... you might be able to get away w/ halving the flour.
