Breakfast: 1 EAS Advantage Bar Cookies & Cream 2g carbs
Snack: 1 colby jack string cheese
Lunch: 10oz Manhattan Clam chowder soup (picked out potatoes) 2 colby jack string cheeses 16oz tea w/ milk
Dinner: Chinese 1/2 pint chicken w/broccoli 1/2 pint boneless spareribs
Dessert: mug of orange sugarfree jello w/coolwhip 4/5 of an Atkins Chocolate Bar (2g carbs)
Water:
Sassyz75
Posted:
Member since
Re: Kate's Log
If you are dark purple you are doing AWESOME... I'm usually a light purple b/c I eat more carbs.. but when they are dark you are doing good.. Now this is my challenge to you.. drink as much water as you can between now and Monday and then weight again. but down 6 is good...!
Kate
Posted:
Member since
Re: Kate's Log
Yup I need to have that goal! Maybe we'll say you dare me to drink 10 glasses a day! LOL That'll do it! You got it coach, over the weekend I will definitely step up the drinking.......
Kate
Posted:
Member since
Re: Kate's Log
SATURDAY, JANUARY 25
Breakfast a 3/4oz Land o'Lakes Cheddar cheese square 1 Adkins Creamy Berry Cheeecake Bar 1 cup of tea w/ 1/2 & 1/2
Dinner: 8 steamed clams in broth 10oz NY Strip steak assorted veggies (snow peas, broccoli, carrots)
Dessert: 3 pcs of chocolate
White Wine:
Water:
Kate
Posted:
Member since
Re: Kate's Log
SUNDAY, JANUARY 26
Breakfast: Sleep
Lunch: Sleep
Snack sweetened lipton ice tea
Dinner 1 chicken breast Chicken w/Reisling 1 cup of baby carrots 2 cups of salad, w/shredded cheese, black olives, scallions and good seasons dressing
Ok, had a few weak moments this weekend and didn't drink as much water as I would have liked. Today I get back on track..... No loss over weekend, still medium pink on the strips.
Kate
Posted:
Member since
Re: Kate's Log
MONDAY, JANUARY 27
Breakfast: 1 EAS Advantage Cookies & Cream Bar (2g carbs)
Lunch: Large salad, w/lettuce, olives, mushrooms, scallions, shredded cheese and mixed with 1/2 cup leftover lobster salad. 3/4 oz cheddar cheese square 16oz hot tea w- 1/2&1/2
