Kind of wedding related.....

jeng Posted: Jul 15, 2002 02:44 PM

Kind of wedding related.....

I was wondering if anyone can recommend a good work out tape for abs?? I feel like if I have a tape to follow I won't get bored as quickly.

Thanks in advance!
Jen

boosh78201 Posted: Jul 15, 2002 02:46 PM

Re: Kind of wedding related.....

I use Abs of Steel-Beginner/Intermediate. Its good because it starts you off slow and then moves you up to the intermeidate level.

jennbaby Posted: Jul 15, 2002 02:58 PM

Re: Kind of wedding related.....

The best thing in the world for great abs is just plain sit ups. I know they are so hard, but take it from me, my dad owned a gym for 15 years and my stepmom is a competitve pro-bodybuilder so when it comes to these things, trust meI know!
Good Luck

Suzanne Posted: Jul 15, 2002 04:52 PM

Re: Kind of wedding related.....

Pilates!!! its great..

Samanthas Mom Posted: Jul 16, 2002 11:17 PM

Re: Kind of wedding related.....

do the ab roller machines at the gym but put both legs up in the air it will work your lower abs, especially if you do a lot of them
a trainer told me to do those, do like six sets though
three with your feet on the bar and three with them up and crossed over one another

lilmrs Posted: Jul 17, 2002 12:12 AM

x

Cindy Posted: Jul 17, 2002 07:41 AM

Re: Kind of wedding related.....

I agree with Jennbaby. As long as you know the correct form, that is the way to go. It has helped me. Also I agree with Suzanne. Pilates is a great workout for the stomach. I have been going to mat classes. Suzanne, where do you go? Just curious.....