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My upper back HURTS! Any stretches I can do?

kbeana24 Posted: Nov 22, 2004 03:38 PM+

kbeana24 MEMBER SINCE: 6/04 TOTAL POSTS : 1309 WEDDING DATE: May 21, 2005

Posted: Nov 22, 2004 03:38 PM

My upper back HURTS! Any stretches I can do?

I always seem to carry my stress in my upper back, right between my shoulder blades. Does anyone know of an exercise or stretch I can do to make it feel better. Or does anyone know of a good massage place in Midtown manhattan ?

luvsbob4603 Posted: Nov 22, 2004 04:17 PM+

luvsbob4603 MEMBER SINCE: 10/04 TOTAL POSTS : 6751 WEDDING DATE: Apr 06, 2003

Posted: Nov 22, 2004 04:17 PM

Re: My upper back HURTS! Any stretches I can do?

i sometimes get the pain in my back to from stress sometimes i will lie on the bed and stretch and i will tell it helps a little. but i dont know of any spa's in manhattan .

sorry.