I always seem to carry my stress in my upper back, right between my shoulder blades. Does anyone know of an exercise or stretch I can do to make it feel better. Or does anyone know of a good massage place in Midtown manhattan ?
luvsbob4603
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Re: My upper back HURTS! Any stretches I can do?
i sometimes get the pain in my back to from stress sometimes i will lie on the bed and stretch and i will tell it helps a little. but i dont know of any spa's in manhattan . sorry.
