need to drop inches

Hi there,

I really need to drop around 1 1/2 inches from my waist, bust, and hips in about a month. Any great ideas out there?

I walk alot and weight train. Admittedly I haven't been doing abs.....and I will be doing them.

I'll take any ideas and let you know if they work!

Thanks!

Anushka

i went to this spa a few years ago and did a 10 week cellulite and body contouring program. i lost inches very quickly.

its expensive though. you can do some treatments a la carte, like the model's secret slimmer. but if you don't mind the expense, the results are amazing.....

If you eat a very clean diet and do as much cardio as you possibly can, you can lose that inch and a half.

I don't know how much you weigh, but usually a good guideline to use as far as how many calories to eat is around 1500 - 1600 a day on days that you work out (eat less on days that you don't work out). Eat limited carbs and stay away from eating carbs at night. No sugar, no alcohol!

Walking for your cardio just doesn't cut the mustard. Girl, you've got to be SWEATING for a good 30 minutes. Spinning is one of the best workouts to do for burning a lot of calories.

Keep up the weight training too. That'll help you burn even more calories.

Good luck!

Thanks for the feedback. It really does help. I have been doing abs, still getting to the gym, sweating more and more. I'm really getting down to diet too. Low low carbs...basically lean protes and green veggies.


I hope it works!!!!

and keep the ideas coming

Thanks