NO MORE CHEATING!!!!!!!

Okay no more cheating... i'm starting my diet workout plan....
All the ladies on a diet or workout plan, what is it??
Lets share ideas im thinking about trying the couch potato to 5k running plan

I have been using weight watchers to watch what i eat (the only thing i dont like is that im tryin to build a bit of muscle and weight watcher doesnt give enough protein...)

As for working out, I try to do at least 30 minutes of cardio a day with weight training 4 days a week. On days that I don't do weights, I try to do 40-50 minutes of cardio. Hope that helps!

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Posted by lmt245

I have been using weight watchers to watch what i eat (the only thing i dont like is that im tryin to build a bit of muscle and weight watcher doesnt give enough protein...)

As for working out, I try to do at least 30 minutes of cardio a day with weight training 4 days a week. On days that I don't do weights, I try to do 40-50 minutes of cardio. Hope that helps!

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I'm on Weight Watchers too! I've done WW several times before in the past and now FH and I are doing it together. He lost almost 17 lbs in five weeks! I've lost 7.6 already. I highly recommend Weight Watchers... the reason it works so well is because you can't cheat! You have to track everything you eat. Now when you join with a monthly pass you get the etools (a great website where you can track points, find recipes etc) for free! Good luck with the weight loss, I know it's a struggle, but this about how worthwhile it'll be in the end!

lmt45 - if you want to be able to eat more protein you should try core - we've just started it and it's great because you can eat whole eggs without couting points and beans and low fat meats and poultry are all core.

I do WW as well, on and off for almost 9 yrs. Lost 70-80 lbs and then put alittle on about 2yrs ago and lost it all again,HEHE. WW is really good because you can eat what you want but, in portions and its healthier. I go off it and at times I dont gain it back but, other times I do. I have to say this though your body does change allllll the time so if something isn't working and stops after awhile, switch it up alittle to give a kick start. Change what you are eating or your exrcise.
I also use the treadmill that I have at home, no gym for medical reasons but, I havent used since this site, .
GL

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Posted by MrsDtoBe09

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Posted by lmt245

I have been using weight watchers to watch what i eat (the only thing i dont like is that im tryin to build a bit of muscle and weight watcher doesnt give enough protein...)

As for working out, I try to do at least 30 minutes of cardio a day with weight training 4 days a week. On days that I don't do weights, I try to do 40-50 minutes of cardio. Hope that helps!

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I'm on Weight Watchers too! I've done WW several times before in the past and now FH and I are doing it together. He lost almost 17 lbs in five weeks! I've lost 7.6 already. I highly recommend Weight Watchers... the reason it works so well is because you can't cheat! You have to track everything you eat. Now when you join with a monthly pass you get the etools (a great website where you can track points, find recipes etc) for free! Good luck with the weight loss, I know it's a struggle, but this about how worthwhile it'll be in the end!

lmt45 - if you want to be able to eat more protein you should try core - we've just started it and it's great because you can eat whole eggs without couting points and beans and low fat meats and poultry are all core.

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I loved core! That was how I lost the weight i wanted...btu I found that I got bored with eating only core foods and felt guilty using my 35 points a week. I also was not very good at portion control when i did core! 'Its free, I cna hvae as much as i want!' yes!' So i just ate a ton and then stopped the weight loss1 But you are right, it is fabulous and includes a lot of proteins!

LOL I look at it like this.....

we have 2 yrs to get in shape! I stuffed my face with sausage and peppers today!

That's what I said and I just had Popeye's for lunch

I've been doing Atkins for the last 3 years...I lost 70 pounds on it and love it. I know it's not for everyone.

As far as exercise, I used to belong to a gym and took kick boxing and cardio classes at least 3 times a week. I lift wieghts every other day to tone my arms. I haven't been exercising much these days but today I rollerbladed 9 miles. I love it!

water, cranberry juice, grape juice, and a lil excersize!

GREAT!!!

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Posted by HotAir

I've been doing Atkins for the last 3 years...I lost 70 pounds on it and love it. I know it's not for everyone.

As far as exercise, I used to belong to a gym and took kick boxing and cardio classes at least 3 times a week. I lift wieghts every other day to tone my arms. I haven't been exercising much these days but today I rollerbladed 9 miles. I love it!

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i did atkins three years ago and lost 40 pounds... that is the only diet i didn't cheat on because the weight just kept coming offf.
i do weight watchers but, I cheat or give up because the weight takes long to come off

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Posted by wilcogirl

im not good at dieting, but i take karate classes...i love them, and not only is it a great workout, but you learn self defense and how to kick butt!

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Where do you take karate?? I was going to sign my brother up in Bayside and join him but they are