FH has lost a belt size and a half (he refuses to weigh himself)
I've lost 4 lbs!!! (it's hard to tell though bc my body is still adjusting to the thyroid meds so i'm fluctuating bc of that too)
MrsC2010
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Re: nwr South Beach Diet day 5
wooo! thats great! keep it up
blondie24
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Re: nwr South Beach Diet day 5
congrats!! What are you eating on south beach phase one? because when I did it, in the first 2 weeks of phase one, I only managed to lose 5 lbs or so
20mrsc10
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Re: nwr South Beach Diet day 5
that's great!!
Clover23
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Re: nwr South Beach Diet day 5
Posted by blondie24
congrats!! What are you eating on south beach phase one? because when I did it, in the first 2 weeks of phase one, I only managed to lose 5 lbs or so
really just veggies, meat, and some eggs and fat free cheese.
blondie24
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Re: nwr South Beach Diet day 5
Ughh I did the same thing... only egg whites in the morning with fat free feta cheese, and all veggies and salad, and grilled chicken and sugar free stuff
