Official '07 Workout Journal

So I am starting a w/o journal. We have all been talking about it, so lets motivate one another. Since I actually made it ot the gym today I'll start:

10 min warm up on eliptical
2x bicep curls and press 20 reps
50 squats
40 lunges with press
30 crunches
1 minute plank
20 glut bridge press
5 minute mini step class
2x 1 minute chair pose
2x 15 rep row and tricep press
20 push ups

OK girls let's see how long we can keep this thing going. I am gonna aim for a spin class tommorow!

good Lord, woman! you're amazing! do me a favor and mail me some of that motivation

Hire a trainer (which is what I did, and he loves to beat me up!)














































or eat a pint of Ben and Jerrys's (which is what I did!)

I don;t know if I can be that specific but I'll play!

Gym Time:

20 Minutes of running at 5.1 on the Treadmill
10 Mintues on the bike at 6 on the resistance
25 minutes of weight training.

I also walked about 15 blocks and 10 avenues all together today not to mention all those subway stairs!. I'm sure that counts for something

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Posted by diva7531

Hire a trainer (which is what I did, and he loves to beat me up!)











































or eat a pint of Ben and Jerrys's (which is what I did!)

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Posted by diva7531

So I am starting a w/o journal. We have all been talking about it, so lets motivate one another. Since I actually made it ot the gym today I'll start:

10 min warm up on eliptical
2x bicep curls and press 20 reps
50 squats
40 lunges with press
30 crunches
1 minute plank
20 glut bridge press
5 minute mini step class
2x 1 minute chair pose
2x 15 rep row and tricep press
20 push ups

OK girls let's see how long we can keep this thing going. I am gonna aim for a spin class tommorow!

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You are amazing and my inspiration to get out of be early and start excercising!!!!!!!

Nice list!
Today was my cardio day so I used my sister's elliptical for 45 minutes. I'm still sore from kickboxing the other day!

I'm off to two classes at NYSC tomorrow with my all time fave instructor at East Meadow- kick boxing and club strength. I'm so sore today from his class yesterday! That's why I love these breaks from teaching- I can really get my butt kicked at the gym!

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Posted by GettinHutched

Nice list!
Today was my cardio day so I used my sister's elliptical for 45 minutes. I'm still sore from kickboxing the other day!

I'm off to two classes at NYSC tomorrow with my all time fave instructor at East Meadow- kick boxing and club strength. I'm so sore today from his class yesterday! That's why I love these breaks from teaching- I can really get my butt kicked at the gym!

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My DD is in CT for the week and my dad and stepmom go to FLA tommorow, so I plan on spending some quality time with my ipod and the gym this week!!! My list will probably be less specific next time, it hurt my brain to remember all that stuff!

I will be kicking butt a little later with my Billy Blank Taebo Advanced DVD. I can't afford the gym anymore and am a huge huge Taebo Fan. I have just about every DVD.

Its hard to stay motivated, but we need to stick together so we get our butts in gear after all we will be in a bathing suit pretty much for our whole HM.

Yesterday:

45 minutes of strength (Self Fitness workout)

Today: 45 minutes on the elliptical

18 minute run ( was so not in the mood for running this morning)
25 minutes spin
25 minutes wieghts

25 Minutes on Elliptical Trainer
10 Minutes on the Bike


I was a bit lazy today

1 hr and 15 min of Body Pump last night.
Tonite: 1 hr of spinning

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Posted by BunnyBride

25 Minutes on Elliptical Trainer
10 Minutes on the Bike


I was a bit lazy today

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Me too but I'm gonna try to make it up tonight!!


At least you did something!!

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Posted by diva7531

So I am starting a w/o journal. We have all been talking about it, so lets motivate one another. Since I actually made it ot the gym today I'll start:

10 min warm up on eliptical
2x bicep curls and press 20 reps
50 squats
40 lunges with press
30 crunches
1 minute plank
20 glut bridge press
5 minute mini step class
2x 1 minute chair pose
2x 15 rep row and tricep press
20 push ups

OK girls let's see how long we can keep this thing going. I am gonna aim for a spin class tommorow!

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Holy Moly, Ryan!!!!!! 40 lunges? I'd pass out....

20 Min jogging on Treadmill at 5.1
12 Min of the bike at 6 on the resistance

25 Min of weight training

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Posted by NovemberBride07

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Posted by diva7531

So I am starting a w/o journal. We have all been talking about it, so lets motivate one another. Since I actually made it ot the gym today I'll start:

10 min warm up on eliptical
2x bicep curls and press 20 reps
50 squats
40 lunges with press
30 crunches
1 minute plank
20 glut bridge press
5 minute mini step class
2x 1 minute chair pose
2x 15 rep row and tricep press
20 push ups

OK girls let's see how long we can keep this thing going. I am gonna aim for a spin class tommorow!

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Holy Moly, Ryan!!!!!! 40 lunges? I'd pass out....

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OMG I hate lunges, that is why my trainer makes me do them

So I s%$k, cause I did nothing today, but I have to go after work!

Whoops forgot to do yetserday's!

Wednesday
one hour of Cardio Kickbox
and one hour of Club Strength with the BEST INSTRUCTOR EVER! I am still sore!!!

Thursday
one hour of Cardio Kickbox
might try a Pilates video later

Yeaaa I love being a teacher and having a week off so I can go to classes again! That's all I miss about having an office job in the city- I could go to lunchtime classes. Oh well! Small price to pay!

Did an hour on the treadmill/elliptical yesterday.

Was on the elliptical, but the FH came and wanted to work out next to each other. So we both went to the treadmill.

Tonight I'm lifting weights after class!