Official '07 Workout Journal

Original post by diva7531

Apr 03, 2007 07:35 PM

So I am starting a w/o journal. We have all been talking about it, so lets motivate one another. Since I actually made it ot the gym today I'll start:

10 min warm up on eliptical
2x bicep curls and press 20 reps
50 squats
40 lunges with press
30 crunches
1 minute plank
20 glut bridge press
5 minute mini step class
2x 1 minute chair pose
2x 15 rep row and tricep press
20 push ups

OK girls let's see how long we can keep this thing going. I am gonna aim for a spin class tommorow!

diva7531 Posted: Apr 08, 2007 10:08 PM

Re: Official '07 Workout Journal

I did go after work on Thursday and di 10 min cardio and 30 min. of hardcore weights. Since then I eaten back 3x's the amount of calories I burnt at the gym! Hope everyone had a great weekend!!!!!

diva7531 Posted: Apr 15, 2007 04:26 PM

Re: Official '07 Workout Journal

Tue-45 min w/ personal trainer

Th-45 min w/ personal trainer

Sat-ran 5 miles! (thought it was a 5K!)

diva7531 Posted: Apr 18, 2007 11:54 PM

Re: Official '07 Workout Journal

OK I think I might be getting back on the ball!!!

Sat- 5mile race, under an hour!

Tues-spin in am, 45 min w/ trainer in pm

wed-45 min circuit w/o by myself! Yay me!

Tommorow I will repeat tues, hopefully! it's kinda late and I Hate getting up in the morning!

chrissyandvin Posted: Apr 18, 2007 11:57 PM

Re: Official '07 Workout Journal

tonight 1hour on the treadmill!!!!!!!!!!!!!!!!
But my feet are killing me right now!

diva7531 Posted: Apr 18, 2007 11:58 PM

Re: Official '07 Workout Journal

Posted by chrissyandvin

tonight 1hour on the treadmill!!!!!!!!!!!!!!!!
But my feet are killing me right now!

You go girl. My foot hurts from the run on sunday, but an hour is awesome. I have to work my way back up. I got talked into the 10K on shelter island!

angNbrian07 Posted: Apr 19, 2007 08:29 AM

Re: Official '07 Workout Journal

My Gym Schedule:

Cardio:
Everyday:25-45 min on the eliptical at an incline of 10 and resistance of 4, and light ab workout

Weights:
Monday: Back and Biceps 30 min
Tuesday: Chest, Triceps and Shoulders 30 min
Wednesday: Legs 30 min
Thursday: Core and Lower Back 30 min

I change the excercises that I do for each muscle group each week a little so I dont get too bored!

This schedule kicked my butt this week! I hope I will be ready for the beach this summer and more important, our Honeymoon!!

TnOiOnL Posted: Apr 19, 2007 08:30 AM

Re: Official '07 Workout Journal

Ive been SO bad lately.. Havent worked out in a week and I know for a fact Im not going to have the time to do it tonight or tomorrow either probably Im just too damn busy

cncoso Posted: Apr 19, 2007 08:33 AM

Re: Official '07 Workout Journal

It's been rough trying to get back into it.
Monday and Wednesday I did 30mins on the eliptical and about 20 minutes on the treadmill.
But I did sit ups and free weights every morning when I wake up!

hmv12 Posted: Apr 19, 2007 08:35 AM

Re: Official '07 Workout Journal

Mon Elliptical 45 minutes..Then a upper body DVD for 1/2 hour

Tue Elliptical 45 min...Then lower body for 1/2 hour(squats, lunges, floor exercises with ankle weights for hips and thighs)

Wed Elliptical 45 minutes and abs DVD for 25 min

Thur Today...Taking a day off!!!!

diva7531 Posted: Apr 19, 2007 08:41 AM

Re: Official '07 Workout Journal

I stink, wouldn't get up for spin, maybe at lunch, I can go running? You guys are all doing awesome! It's all about the HM bods!!!

GettinHutched Posted: Apr 19, 2007 08:42 AM

Re: Official '07 Workout Journal

Saturday
light cardio (back was hurt from last week!) for 45 minutes

Sunday
Club strength class (hour)

Monday -
kickboxing video (hour & 15 minutes- I combined two different workouts)

Tuesday
15 minute cardio warmup on the stairmaster (the rolling stairs one- whew!)
45-50 minutes of weight training with cardio intervals
15 minutes of treadmill
15 minutes of elliptical

Wednesday
kickboxing video (same as above)

Thursday
same as Tuesday

Friday
might do kickboxing video so I can have Saturday off!

and start all over again with same schedule Sunday!

StarryEyedBride Posted: Apr 19, 2007 08:58 AM

Re: Official '07 Workout Journal

My schedule is the same every wek:

Tues-30 mins weight training
60 min spin class

Wed- 60 min step class

Thurs- 30 min weight training
60 min spin class

Fri- I CRASH!

kitty1224 Posted: Apr 19, 2007 09:57 AM

Re: Official '07 Workout Journal

I worked out

Sunday Taebo Ultimate Boot Camp

Wendsday Taebo Advanced 2

I am going to try to work out the remaining days Thursday/Friday/ Saturday. I definetly have to do 2 more days. Today marks my 4 month mark and need to stink with this program.

kitty1224 Posted: Apr 22, 2007 08:01 PM

Re: Official '07 Workout Journal

Bump
I took the day off from a 3 day back to back working my tushy out.

Hey Ryan- How was the run today?

diva7531 Posted: Apr 22, 2007 09:33 PM

Re: Official '07 Workout Journal

Posted by ik1

Bump
I took the day off from a 3 day back to back working my tushy out.

Hey Ryan- How was the run today?

I didn't go, I crashed on the couch for an hour after our GTG. Then FH woke me to go to dinner with him and DD. (I was a bit tired n cranky n didn't want to go!) But I had a redbull, woke up and was up till 12:30. So there was no way I could get up @ 6am to run. I will try to make it up during the week!

diva7531 Posted: Apr 28, 2007 04:59 PM

Re: Official '07 Workout Journal

Okay so I have been a bit under the weather this week, so I only made it to the gym on tues for my team training session, basically 45 min. mix of weights and cardio. I did do some gardening today, but @ 4pm my medicine wore off and I'm back on the couch. How is every one else doing?