So I am starting a w/o journal. We have all been talking about it, so lets motivate one another. Since I actually made it ot the gym today I'll start:
10 min warm up on eliptical 2x bicep curls and press 20 reps 50 squats 40 lunges with press 30 crunches 1 minute plank 20 glut bridge press 5 minute mini step class 2x 1 minute chair pose 2x 15 rep row and tricep press 20 push ups
OK girls let's see how long we can keep this thing going. I am gonna aim for a spin class tommorow!
diva7531
Posted:
Member since
Re: Official '07 Workout Journal
It wasn't much but I ran for about 15 minutes today. And then gardened for 6 hours!!!!! Does that count?
Elise&Matt
Posted:
Member since
Re: Official '07 Workout Journal
I'm on my 3rd week of this (but I had a few off days LOL)..... I usually start out with basic stretches and then some arm stuff with lame 5 lbs lol and then 10 mins on bike and 25 mins on treadmill....something must be working 'cause my girls are lookin smaller and that's one place that I always loved
