We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Where is everyone?
Today: 50 minute spin class
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
OK ladies - I am BACK and healthy -
I went to Florida last week, and definitely enjoyed R & R - but did the following:
Monday: 6 mile powerwalk, 30 minute swim Tuesday: 30 minute powerwalk (about 3 mi) Wednesday: 6 mi powerwalk Thursday: 6 mi powerwalk Friday: 6 mi powerwalk
Today - back at home - did my cardio kickboxing class- tomorrow I begin my strength training workout again
johnsae
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Re: OFFICIAL WORKOUT LOG OF 2006!
One hour advanced tae bo
SweetCin704
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Re: OFFICIAL WORKOUT LOG OF 2006!
Rested yesterday
Back to the gym today!
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
I was away on business- I lifted lots of boxes but nothing else
sunday- 30 minutes elliptical Monday- back to my old routine- minus the trainer
I am on a super diet this week- I leave for South Beach in 10 days
Soon2BMrsA
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Re: OFFICIAL WORKOUT LOG OF 2006!
last Fri - 60 minutes weights sat & sun - rest today (mon) 60 min treadmill
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Legs today:
seated leg press, leg extensions, leg curls, abductors, adductors, butt blaster
