OFFICIAL WORKOUT LOG OF 2006!

Original post by lipglossjunky73

Dec 31, 2005 08:20 AM

Welcome ladies!

We can post however we see fit - daily, weekly, whatever.

The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!

any Questions - FM me!

Happy training!!!!

BRod-Cheng Posted: May 15, 2006 10:59 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Horizontal leg press, leg extension, leg curls, abductors, adductors.

30 mintues on the elliptical trainer.

Beth1210 Posted: May 16, 2006 10:33 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

monday- intervals on the treadmill- 40 minutes

Beth1210 Posted: May 17, 2006 02:16 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

tuesday

legs and 40 minutes on the elliptical

BRod-Cheng Posted: May 17, 2006 10:39 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

chest press, chest flys, delt flys, lat pull downs, seated rows

25 minutes on the elliptical cross trainer.

Snowboardgirl Posted: May 18, 2006 09:13 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Bench Press
5/90/5

Shoulder Press DB
4/27.5/8

Seated rows
3/80/10

Assisted pullups
3/50/10

roman chair
2/15

Stretching

BRod-Cheng Posted: May 18, 2006 09:15 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

biceps: Concentration curls, regular curls, assisted chin ups
Triceps: push downs, assisted dips, pulls downs
shoulders: lateral raises, uprigh rows, military presses

30 minutes on the elliptical cross trainer

Beth1210 Posted: May 19, 2006 09:37 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

wednesday

30 minutes cardio

and shoulders, back and ABS

BRod-Cheng Posted: May 20, 2006 12:16 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Back: lat pull down, seated rows, rear delt flys
Chest: horizontal chest press, inclined chest press, chest flys.

25 mintues on the elliptical cross trainer.

BRod-Cheng Posted: May 21, 2006 10:40 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Headed out to a 50 minute spin class today - also plan to work out bicpes and triceps.

BRod-Cheng Posted: May 22, 2006 09:28 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

horizontal leg press, lunges, squats, abductors, adductors, leg curls and leg extensions.

30 mintues on the elliptical trainer.

Snowboardgirl Posted: May 23, 2006 10:10 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

This morning...

Pullups- assisted
5/48/6

Dumbell shoulder presses
5/30/6

Seated cable rows
3/80/10

Incline bench press
1/65/12
2/70/10
1/65/8

BRod-Cheng Posted: May 24, 2006 09:22 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

back: seated rows, lat pull downs, reverse flys
shoulders: upright rows, military press, lateral raises
chest: inclined chest press, horizontal chest press, chest flys

KandE917 Posted: May 25, 2006 04:50 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Buff Brides book!!!

lipglossjunky73 Posted: Jul 04, 2006 11:41 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

OK - I am starting this up again...

Finally joined a weight gym - so psyched - so many more options than the weights at home...

bicep curls - 3/10/10lbs
Bicep concentration curls -3/10/10lbs
tricep kick backs 3/10/5lbs
Crunches - numerous
Incline press - 3/10/40lbs
Decline press - 3/10/40lbs
Flat bench press - 3/10/40lbs
Lat pull down - 3/10/30lbs
Squats - 3/10/40lbs
Back rows - 3/10/40lbs

lipglossjunky73 Posted: Jul 06, 2006 08:38 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Looks like I'm the only one posting on this!!!

bicep curls - 3/12/10lbs
tricep dips 3/10
Crunches - numerous
Back rows/dumbells - 3/12/10lbs
Back rows - machine - 3/10/40lbs
Lateral shoulder raises - 3/10/5lbs
Lat pull down - 3/10/40lbs

Tonight - cardio kickboxing class