We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
On Wednesday I went a little nuts
morning:
biceps, triceps, push ups, assisted chin ups, squats and lunges
evening: 50 minutes spin class
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Today:
squats with shoulder raises, push ups, triceps, biceps, bent over rows,
Snowboardgirl
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Another day of push exercises and legs because of my tendonitis....I went up in squats!!
Full squats 1/95/8 1/135/6 2/155/6 2/160/5 <-------YAY!: 1/155/5
SLDL Haven't done these in a while 5/135/6
Bench press 1/65/6 5/85/5 I might go up next time!!
DB presses 5/25/6
SS Cardio- ran on treadmill 25 min
glinda_goodwitch
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Friday, step class.
johnsae
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Re: OFFICIAL WORKOUT LOG OF 2006!
30 minutes Gilad Total Body Sculpting
glinda_goodwitch
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Sunday-muscle class Monday-step aerobics class
johnsae
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30 minutes Gilad Total Body Sculpting
johnsae
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Posted by johnsae
30 minutes Gilad Total Body Sculpting
did it again - it really gets me sweating
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
I haven't posted in a while, but that does not mean that I have not been hitting the gym.
Worked out Tuesday, Wednesday, Thursday and Today, and covered every body part and some cardio. I'm too lazy to type out the specifics.
BRod-Cheng
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50 minutes spin class. Off to lie on a blanket in the park.
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
I havent been posting on here as much - but I have been working out... this morning went on an awesome 40+ minute power hike in cold spring harbor - more killer than any cardio class!!!
Beth1210
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I have been sucking latley
but this week I am back on track
Monday- 60 minutes cardio
August2004
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I am going to join you all as some motivation to keep going.
Tuesday - ran 3 miles(outdoors major hills).
johnsae
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30 minute Total Body Sculpting last night and tonight
Snowboardgirl
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it's been a while since I posted!!!
Wednesday
Full Squats 1/135/8 1/145/5 2/155/5 2/145/6 not bad considering how much I haven't been working out Sumo dead lifts 5/135/6 Single Leg Curls 3/50/8 ss Cardio 20 minutes on elliptical
Thursday Bench Press 5/85/6 next time it's 90!! Doctor said to go light with my upper body, I should probably listen, but this doesn't hurt my arm. Seated cable row 5/95/5 DB shoulder presses 3/25/8 assisted Pullups 3/45/8 HIIT treadmill 10.3 x 8
Beth1210
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wednesday - 45 minutes running
thursday 60 minutes- 30 running 30 eliptical
jessica12179
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i teach dance 7 days a week ,go running and gym and watch what i eat ....i go off and eat what ever i want on sundays..so I satisfy my cravings
Snowboardgirl
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Saturday Full Squats 1/135/8 1/145/5 2/155/5 2/145/6 Dead lifts 5/135/6 Lying Leg Curls 3/80/8 Seated Calf Raises 3/35/8 Roman chair-abs 3 sets of 15 20 minutes on Treadmill
Monday Bench Press 5/90/6 Yes!! Seated cable row 5/90/5 Doc said to go lighter for a while DB shoulder presses 3/25/8 too light again assisted Pullups 3/45/8 Treadmill 20 min.
Beth1210
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Monday- 30 minutes hills on the treadmill
30 mills intervals elliptcal
Tuesday- weights- 1 hour and 45 minutes elliptical- I promise
Snowboardgirl
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Last night's workout
Full Squats 1 warm up 2/155/6 3/155/5
Sumos 5/135/5
single leg curls 3/50/8 each leg. My lft is so much stronger than my right.
