We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
horizontal leg press, abductors, adductors, biceps, triceps
30 minutes on the elliptical cross trainer
glinda_goodwitch
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Re: OFFICIAL WORKOUT LOG OF 2006!
1 hour step class
I'm back to working out and it feels great!
johnsae
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Re: OFFICIAL WORKOUT LOG OF 2006!
one hour advanced tae bo
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
1 hour weights
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
40 minutes cardio
Blu-ize
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Re: OFFICIAL WORKOUT LOG OF 2006!
haven't worked out in 3 days. Tomorrow, Friday, Saturday and Sunday will be work out days.
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
I'm going to be original here - cardio kickbox - I can't wait til i have time for other workouts - thank god my classes are later in the evening!!!
ayadali
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Re: OFFICIAL WORKOUT LOG OF 2006!
3/27 - 45 minutes step, 30 minutes treadmill b/t 3.5 and 4.0 MPH, and some arm machines
jes81276
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Re: OFFICIAL WORKOUT LOG OF 2006!
30 minutes treadmill, 1 hour pilates class
johnsae
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Re: OFFICIAL WORKOUT LOG OF 2006!
did a half hour gilad total body sculpting (weights, lunges, ab work and some cardio)
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
squats, lunges, bicep curls, tricep dips, push ups, lateral raises, front raises, military shoulder press.
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Finally back to weights today!! I was resting my tendonitis for 2 weeks! I did cardio for a few days each week instead.
So for my first day back, I did light weight, high reps on most. Just did push exercises.
Bench press with bar- 1warm up/65/10 3/80/8
Incline DB Chest presses- 3/30/10
DB Shoulder presses- 3/20/10 Bit week after the chest work.
BRod-Cheng
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Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
biceps, triceps, squats - standard and plie, lunges - forward, rear and side - push ups, lateral raises, front raises abs
25 mintues on the elliptical cross trainer.
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
50 minute spin class
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
60 min Cardio Kick box...
NinaChris07
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Re: OFFICIAL WORKOUT LOG OF 2006!
Spinning Class
Body sculpting class
NinaChris07
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Re: OFFICIAL WORKOUT LOG OF 2006!
weights
ellipticals treadmill
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
I trained legs Saturday for the first time in over two weeks. I was so strong! It is such a good idea to take a break. It helped to train them in the afternoon. I normally train in the morning, barely awake.
Saturday Full Squats 1/95/8 1/135/7 5/155/6
Single legs curls 3/60/6
leg extensions - Normally I don't like to do these 3/105/10
SS 20 on bicycle.
Sunday HIIT on treadmill 30/60 X 8
BRod-Cheng
Posted:
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
horizontal leg press, abductors, adductors, leg curl, butt blasters, abs, 25 minutes on the elliptical cross trainer.
