We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Beth1210
Tuesday- weights- 1 hour and 45 minutes elliptical- I promise
ok did that
Wednesday- 1 hour of cardio= running and elliptical
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Shoulder press 4/27.5/7
assisted pullups 5/40/5
Incline bench 3/65/10
Single arm DB rows 3/30/12 had to go light on everything. may forearm is acting up again!:(
I'm joining this because I always read it and now I want to post.
Thursday: 90 minute tap class
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Sunday Ran on track 2 miles
Monday AM Treadmill 20 minutes, 2.25 miles. I ran at 7.0-7.7 the entire time - my fastest yet!
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Me again!
Full Squats 1/135/8 1/145/5 4/155/5 1/145/8 Stiff legged deadlifts 5/135/6 Single Leg Curls 5/60/5
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
back to me
Monday 30 minutes treadmill 30 minutes elliptical
Tuesday 60 minutes weights 45 minutes elliptical
today is going to be a long day
Beth1210
Posted:
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Beth1210
back to me
Monday 30 minutes treadmill 30 minutes elliptical
Tuesday 60 minutes weights 45 minutes elliptical
today is going to be a long day
I am bad- I only did 1 hour of cardio- I didn't feel like doing weights!
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
ok me again-
1 hour of cardio
I promise to do weights tonight! and cardio
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
this morning i did...
Bench press-light 5/85/5
shoulder presses dbs 5/30/5
seated cable rows-light 3/82.5/10
lat pulldowns 3/75/10
arm still hurts, so I didn't push myself.
cardio 2 miles on treadmill
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Friday night
Bulgarians 5/85/6
front squats-first time ever!!! 5/95/6 these were light, but I was getting comfortable with the weight on my arms like that
sumo deadlifts 5/135/5
lying leg curl 2/80/10 1/80-70/10 drop set
standing calf raises 3/80/10
Saturday 3 miles plus cooldown on treadmill (30 minutes)
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
friday- ran the boardwalk in long beach
Monday 60 minutes on the eliptcal
Tuesday- legs and abs and 60 minutes of cardio
I am changing my routine from total body to
legs and abs arms and chest shoulders and back
it;s just taking to long
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
I have not posted in a while, but I have been working out faithfully. Only 6 pounds from my goal weight and I still have 2 months left!!!
Also managed to gain lots of strength and muscle tone. Today at work the water cooler jug was empty and one of the secretaries asked to me to switch the jug. She apparently noticed the little extra muscle in my arms. Anyway, I managed to switch the jug without spilling water all over the place!!!
Yesterday: worked out legs: squats, lunges, abductors, adductors, butt blaster, leg press and leg curl followed by 45 minutes on the elliptical cross trainer.
Today: 45 minutes on the elliptical cross trainer.
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
good for you, BRod!
Today I only did 25 min on the treadmill. tonight I am training upper body, but light because I am still having tendonitis. I am so upset about this.
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
wednesday- shoulders and back ABs and 30 minutes of cardio ( only 30) bad girls
Thurday chest and arms
60 minutes of cardio
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Full Squats 1/95/8 1/145/6 1/155/5 4/160/5 I get complemented everytime I squat! Last night some guy I never seen before said,'your squat form is better than any guy's here.' I love these complements!
SLDL 3/135/10
lying leg curl-single legs 3/45/10 hip was hurting, so went light
