We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
today.... got mymoh to join mygym tonight :) (yay lisaslove)
worked out legs and 10 minutes on elliptical trainer
SuzBride
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Re: OFFICIAL WORKOUT LOG OF 2006!
I'm am finally feeling better - and was able to go at my old pace (the pace before I got sick). I did 50 minutes of cardio (45 High Intensity and 5 cool-down) - 650 calories, 10000+ Strides.
Also did some squats.
glinda_goodwitch
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Re: OFFICIAL WORKOUT LOG OF 2006!
I was good again today!! I did 30 mins of the elliptical runner at the gym, and two sets of 30 crunches and a set of 10 leg drops (don't know what they're really called, but they work the lower abs).
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by glinda_goodwitch
I was good again today!! I did 30 mins of the elliptical runner at the gym, and two sets of 30 crunches and a set of 10 leg drops (don't know what they're really called, but they work the lower abs).
are those where you lie on your back and slowly lower both legs down, then hold them there until you are shaking with pain?
SuzBride
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Re: OFFICIAL WORKOUT LOG OF 2006!
Tonight I did 50 minutes of Precor - increasing incline and resistance throughout.
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
today: arms and cardio
MissM
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Re: OFFICIAL WORKOUT LOG OF 2006!
Hi Ladies - anybody newly non smokers? OMG Please help! (If I'm in the wrong forum ... sorry).
MissM
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Re: OFFICIAL WORKOUT LOG OF 2006!
Do we have any newlywed's who just quit smoking? Weight is a major issue here! Advice!?? -- Sorry if this is the wrong forum --
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
Yesterday i did my kickboxing class...
as for smoking advice - I quit almost 10 years ago... sorry...
Did my 30 minutes of cardio on the cross trainer and 30 minutes of weights - upper body today. My foot seemed to have held up pretty well today. Less pain than usual. I think I try to work out again tomorrow.
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night - cardio kickbox - with toning and partenr drills thrown in, as well as push ups and crunches...
This AM - biceps 15 lbs, 3/12 Lats 15 lbs 3/10 Back 15 lbs 3/10 Dead lifts 30 lbs 3/8 Triceps 10 lbs 3/8
I will do kickbox tonight again....
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night-
Intervals on treadmill
5 min warm up 30 secs/4.0 60secs/10.2 repeeated 8x 5 min cool down
SuzBride
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night - 50 minutes on the Precor. 10000+ strides, 630+ calories. Tonight I am off - ordering BM dresses with BMs. Back at it tomorrow
glinda_goodwitch
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Re: OFFICIAL WORKOUT LOG OF 2006!
Yesterday- 30 mins of muscle work, tripceps, biceps, abs, shoulders, chest, gluts, squats.
today- 20 mins on statonary bike, 12 mins on stairmaster (ugh! couldn't make the 15!) ab work
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Back to the gym today - 30 mintues of cardio and 30 mintues of ab workout - resting tomorrow.
PaddysGirl15
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Re: OFFICIAL WORKOUT LOG OF 2006!
45 minutes on the elliptical and some stretching!
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
Great job everyone!!!
last night - kickboxing again - I like these classes because they are not just cardio - they have us do tons of pushups, crunches, planks (pilates move), and leg exercises like squat kicks....
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
yesterday... did 1 hour of cardio!!!!!! 30 min. on bike and 30 minutes on incline on treadmill
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Beth1210
since I have been slacking- see my other post
This is what I am going to do this week
Monday- 1 hour of weights and abs- total body 30 minute run on the treadmill
Tuesday- 45 mintue run on the treadmill- intervals
Wednesday- repeat monday
Thursday- repet tuesday
friday off
Saturday- running- 1 hour
Sunday off
now that I wrote it- I have to do it
so far I have done this all- plus I ran for 60 minutes last night instead of 45- I am on a roll!
