We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
Took my kickbox class tonight - tonight it was gloves - patrner class with cardio in between, and abs and push ups and butt work at the end....
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Wednesday, January 18th 1:15 PM
Full squats 1/95/8-warm up 1/135/6 5/145/5
Sumo dead lifts 2/135/5 3/125/5
Lying leg curl 1/80/11 1 drop set/80-70/10 (5 and 5) 1 drop set/70-60/10 (5 and 5) 1/60/12
tomorrow is HIIT
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
today worked out arms anddid 30 minutes of cardio
FrogGirl0917
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Re: OFFICIAL WORKOUT LOG OF 2006!
Woohoo....made it to day 2
Tonight: Today: Chest Press 5lbs, 15 reps, 1 set Dumbell Rows 5lbs, 12 reps, 1 set Dumbell Lunges 3 lbs 12 reps, 2 sets Dumbell Curls 3 lbs 12 reps, 2 set Dumbell Step-Ups 3 lbs 12 reps 2 sets Tricep Kickbacks 3 lbs 8 reps, 2 set Alternating Front Raises 3 lbs, 12 reps 1 set Butt lifts with exercise ball 12 reps 2 sets Raised leg crunches with ex. ball 15 reps, 3 sets Superbrides 12 reps, 1 set Dumbell Side Bends 3 lbs, 12 reps, 2 sets
I have to drag myself to do it. but it feels so rewarding afterwards! I have to hold on to that!
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
Thursday Jan. 19, 2006
HIIT on Treadmill
8 minute warm-up 8 30sec sprints @ 10 with 60 sec. rest
plus cool down= 25 min.
Blu-ize
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Re: OFFICIAL WORKOUT LOG OF 2006!
Thursday Jan 19
30 Minutes elliptical level 5 alternating forward and back 15 minutes treadmill 1.0% incline walking at 4.0
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Hey Snowboard girl,
I'm following your advice - weights before cardio.
Yesterday (Wednesday 1/18/06)
seated leg press: 135 lbs - 3 sets of 12 leg extensions: 50 lbs - 3 sets of 10 leg curls: 40 lbs - 3 sets of 12 adductors: 50 pounds 3 sets of 15 abductors: 50 pounds 3 sets of 15 butt blaster: 10 pounds 3 sets of 10 followed by: 20 minutes of abs 30 minutes on the elliptical trainer
Resting today (Thursday 1/19/06)
johnsae
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Re: OFFICIAL WORKOUT LOG OF 2006!
I just a one hour advanced tae bo (20 minutes cardio - upper body, 20 minutes ab and butt on the floor and 20 minutes cardio - kicking) - I feel great!!!
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
yesterdayw workout: 45 minutes of cardio.
Blu-ize
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Re: OFFICIAL WORKOUT LOG OF 2006!
Going today-check in with you guys later...
Soon2BMrsA
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Re: OFFICIAL WORKOUT LOG OF 2006!
Monday-Thursday: I did 60 minutes of Advanced Tae Bo and will be doing another 60 minute workout tonight.
Next week my goal is to keep this up and start using some light weights.
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
skipped yesterday,i think i pulled a thigh muxcle in my spin class..but feeling better and did an hour of cardio this afternoon, had to sweat out all those margaritas froml ast nighit....lol
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Today I worked on upper body
5 minute warm up on the cross trainer, followed by:
chest press 15 lbs - 3 sets of 12 chest flys 15 lbs - 3 sets of 12 inclined chest press - 20 lbs - 3 sets of 12 lateral pull downs - 40 lbs - 3 sets of 12 bent over rows - 30 lbs - 3 sets of 12 lateral raises - 10 lbs dumbells - 3 sets of 10 front raises - 10 lbs dumbells - 3 sets of 10 upright rows - 10 lbs dumbells - 3 sets of 10 20 minutes of abs 30 minutes of cardio interval training (followed a tip I got from Snowboardgirl)
MayBride06
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Re: OFFICIAL WORKOUT LOG OF 2006!
I just jogged three miles. I was expecting it to be warm like it was this weekend, boy was I wrong!! Two days in a row girls!!!
johnsae
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Re: OFFICIAL WORKOUT LOG OF 2006!
woo-hoo, I was feeling really lazy but I pushed myself to do an hour advanced tae bo...it was a HARD workout, but I finished it and I feel great :)
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Finished upper body today:
bicep curls 10 lbs dumbells 2 sets of 12 hammer curls 10 bs dumbells 1 set of 12 weight assisted chin up - 3 sets of 10
tricep machine 30 lbs 3 sets of 12 tricep pull downs 20 lbs 3 sets of 12 weight assisted dips 3 sets of 10
30 minutes on the ellitical cross trainer
lipglossjunky73
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Re: OFFICIAL WORKOUT LOG OF 2006!
Hey ladies - I've been sick, hence my absence from here - hopefully I'll be able to post that I went to kickboxing tonight!!!
SuzBride
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Re: OFFICIAL WORKOUT LOG OF 2006!
I did really poorly last week - my kitty died and I had my period, so it was pretty much a depressing wash. Yesterday I started up again with 50 minutes on the Precor. Tonight will be squats, leg lifts ending with more Precor.
Blu-ize
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Re: OFFICIAL WORKOUT LOG OF 2006!
Yesterday:
30 minutes elliptical level 6 forward and back sprints
20 minutes abs with medicine ball. 10 min stretch and planks.
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
January 23, 2006
full body (minus chest! I had no time ARGH!! Tomorrow is a heavy bench day, so I am not going to get upset about it.)
Full Squats 1/95/8 1/125/6 1/145/6 2/155/5 <---Awesome!!! 1/125/6
SLDL 1/125/6 3/135/6
Pull-ups (assisted) 1/5/6 2/3/4 2/4/5
DB Shoulder Presses 1/22.5/8 (2 guys had the 25s) 2/25/6 1/25/5 I usually do 27.5 lbs. But I was weak today! I think I need to drink something during my morning workouts.
