We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
glinda_goodwitch
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Re: OFFICIAL WORKOUT LOG OF 2006!
20 mins on elliptical runner this morning. Signed up for bellydancing classes!
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
tonights workout: 1 hour of cardio... 30 on treadmill and 30 on bike
lipglossjunky73
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OK - mission accomplished - just came back from kickboxing!!!
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
January 24, 2006 sets/weight/reps
Flat Bench Press-little week on these:( 1/65/10 warm-up 1/75/6 3/80/5
Incline DB Chest Press 3/30/5
Seated Cable Rows 5/90/5
Lat Pull downs 2/80/12 1/75/10
Upright Rows 3/45/12
cjik
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Re: OFFICIAL WORKOUT LOG OF 2006!
Okay ladies, just wanted to say, I have to get my butt back in track this week. I've been doing well since the new year started overall, though last week was crazy busy at work, and I had very little time to work out. I ran twice, that was it.
This week, I have just returned from travel (I've been away since last Thursday), but I do intend to hit the gym tomorrow and start over again. I have been inactive too long, and I had too many dinners out recently! I find it so difficult to eat well while travelling--the choices can be very limited.
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
today: arms and 30 minutes of cardio..
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
Yesterday: 50 minute spin class. Resting today.
SuzBride
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Re: OFFICIAL WORKOUT LOG OF 2006!
yesterday - 50 minutes precor
today - hopefully get out of work on time so I have time to add some arm exercises and crunches.
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
This morning I did steady state cardio for 20 min. on the treadmill.
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
I am taking this week and next week to just do cardio
I feel bulky
so far
Monday- 50 minutes
tuesday- 65 minutes
after the 2 weeks I am going back to my trainer- I need some new moves
wednesday, thursday, Saturday- and wishful thinking sunday- I will be running a minium of 50 minutes
Beth1210
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Beth1210
I am taking this week and next week to just do cardio
I feel bulky
so far
Monday- 50 minutes
tuesday- 65 minutes
after the 2 weeks I am going back to my trainer- I need some new moves
wednesday, thursday, Saturday- and wishful thinking sunday- I will be running a minium of 50 minutes
scrap today- I am stuck at work and have dinner plans- rats!
LiznMike
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Re: OFFICIAL WORKOUT LOG OF 2006!
So I said last week I wanted to join your forum to motivate myself. I have not been great but better than before. I have been doing the tredmill each day out of convience because I have one basement. Each time I have been walking for an hour.
Last week: I did it 4 days last week and burned on average 351 calories and 109 fat calories
I started again this week but have not been as good about everything. My FH b-day was over the past weekend so I did not do much exercise and I also ate more. However, I am attempting to get myself back on track.
BRod-Cheng
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Re: OFFICIAL WORKOUT LOG OF 2006!
5 minute warm up followed by
chest press, inclined chest press, butterflys, lat pull downs, seated row, shoulder press, lateral raises and 30 mintues on the elliptical cross trainer.
But..., now my foot hurts. I think I need to tone it down, but I have a lot of work left and less than 6 months before the wedding.
UGHHH
klingklang77
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Re: OFFICIAL WORKOUT LOG OF 2006!
today i did an all in one class (45 minutes) and then 20 minutes on the bike.
Snowboardgirl
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Re: OFFICIAL WORKOUT LOG OF 2006!
This morning Sets/weight/reps Full squats 1/96/8 warm up 1/135/6 warm up 1/145/6 3/150/5 1/145/6
Sumo Dead lifts 1/135/6 4/145/5
Leg extensions – I haven't done these in a while. I avoid them now, but I just wanted to do them for some reason.
1/135/10 2/120/8
Lying Leg Curl 1/80/10 2/70/10
SuzBride
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Re: OFFICIAL WORKOUT LOG OF 2006!
Yesterday:
50 min Precor - 650 cals/10000+ strides
Squats Lying Leg Lifts Another Leg exercise I read about in Cosmo - not sure of the name
klingklang77
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Re: OFFICIAL WORKOUT LOG OF 2006!
today i did 40 minutes on the treadmill and 30 on the bike. i have no idea how to exactly count what i did on the treadmill, but i leave the speed varied about 3.5-4. and the grade varied between 2-3.5. depending on if i am tired or not.
SuzBride
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Snowboardgirl
Thursday Jan. 19, 2006
HIIT on Treadmill
8 minute warm-up 8 30sec sprints @ 10 with 60 sec. rest
plus cool down= 25 min.
I did this today - thank you Snowboardgirl! What a PIT-A on the treadmill though - there is no way to program the treadmill so I am like trying to get it to go up to 8.5/9 as fast as I can, but it takes like 15 seconds of punching the up key. Then the same thing at the end of the 30sec sprints I can't wait till it warms up to do this outside
soontobemrsv
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Re: OFFICIAL WORKOUT LOG OF 2006!
today: one hour of cardio.. 30 min. bike and 30 min. treadmill
johnsae
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Re: OFFICIAL WORKOUT LOG OF 2006!
Tuesday I did strength training - 10 minutes abs, 10 minutes arms and legs and pushups with FH
