OFFICIAL WORKOUT LOG OF 2006!

Today at 1:30pm...(like How I committed myself?)

Cardio at least 20 minutes..weights and abs about 20 minutes. That's all I can fit in today due to my schedule at work.

Tomorrow is with the trainer.

Yesterday 1 hr step II class. I would go to the gym today but it is a university gym and I lost my ID

did a 35 minute tae bo boot camp ab workout - just got the whole boot camp series in the mail...thank god, i was losing my motivation...now i am excited to work out again :)

btw - my abs burn!!!!

Tuesday - 60 min of advanced tae bo
and 15 min of weights.

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Posted by johnsae

today I did Gilad's Bodies in Motion - it's a fitness class on tv that includes weights, lunges, abs and cardio....it is a half hour show, but i was sweating!

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The thing that annoys me about the shows is how many times they go to commercial!!! Why don't they just have a ton of commercials between the shows? It makes no sense! What are you supposed to do, the same routine for 10 minutes???

and sometimes when you return, they stopped and moved on to somehting else - like cool down or strength training!!!

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Posted by BRod-Cheng

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Posted by johnsae

today I did Gilad's Bodies in Motion - it's a fitness class on tv that includes weights, lunges, abs and cardio....it is a half hour show, but i was sweating!

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When I was in college, and had no money for a fancy gym, I used to do Gilad's workout constantly. He is great.

Today I did:
5 minute warm up followed by seated leg press, leg extension, leg curls, abductors, adductors, butt blaster, 15 mintues of abs and 30 minutes on the elliptical cross trainer.

Tommorow I am skipping the gym to visit a friend in the hospital. She delivered a beautiful baby girl today after 5 years of trying!!!

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congrats to yuor friend - you know, if you read this a different way - it looks like she delivered the baby after 5 years of trying... that would be somehting huh???

Last night - 60 min cardio kick with strength training, push ups, crunches, and partner drills....
my partner last night was a young guy who did construction... when I punched he said he felt like such a weakling - my punches seemed a lot stronger than his!!!

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Posted by lipglossjunky73

Last night - 60 min cardio kick with strength training, push ups, crunches, and partner drills....
my partner last night was a young guy who did construction... when I punched he said he felt like such a weakling - my punches seemed a lot stronger than his!!!

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damn woman-I'm afraid of you!

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Posted by lipglossjunky73

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Posted by BRod-Cheng

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Posted by johnsae

today I did Gilad's Bodies in Motion - it's a fitness class on tv that includes weights, lunges, abs and cardio....it is a half hour show, but i was sweating!

---

When I was in college, and had no money for a fancy gym, I used to do Gilad's workout constantly. He is great.

Today I did:
5 minute warm up followed by seated leg press, leg extension, leg curls, abductors, adductors, butt blaster, 15 mintues of abs and 30 minutes on the elliptical cross trainer.

Tommorow I am skipping the gym to visit a friend in the hospital. She delivered a beautiful baby girl today after 5 years of trying!!!

---

congrats to yuor friend - you know, if you read this a different way - it looks like she delivered the baby after 5 years of trying... that would be somehting huh???

---

I guess I should have structured my sentence a little better.

Today: 50 minutes spin class

Today:

bicep curls, tricep kick backs, tricep over the head drops, resistance band back exercises, butterflies, chest presses

1 hour cardioboxing class at the gym.

Yay!

Yesterday:

3 sets of 10/12 (I didn't write down the weight amounts):

Lunges
Hamstring Curl
Leg Extension
Squats

Followed by: 30 min Precor and 15 min Treadmill

Cardio this morning-
20 minutes on treadmill-2 miles
10 minutes on bicycle
stretching.

I am staying away from weights for the week because I have severe tendonitis in my elbow.

I'm going in 5 minutes..I'll edit the post after I'm done.

I did it!

15 minutes elliptical, 10 minutes treadmill 3% incline, 8 minutes recumbent bike. 90 RPM

weight machines 10 minutes, 10 minutes abs and stretches.

chest press, butterfly, inclined chest press, lateral pull downs, seated rows, military shoulder presses, lateral raises

30 minutes on the elliptical cross trainer

I haven't posted in a while, but I am going to the Bahamas in 5 weeks, so I'm upping the tempo............

60 minute elliptical - gluteal course, level 5 resistance

pec press 3X15 - 30 pounds

chest press incline 3X15 - 20 pounds

Tricep press down 3X15 - 50 pounds

Standing Bar Bell Curls 3X15 - 20 pounds

Ab Machine 3X15 - 30 pounds

Planks, bicycles, reverse ab roll up