Re: OFFICIAL WORKOUT LOG OF 2006!
did my leg workout today with machines
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OFFICIAL WORKOUT LOG OF 2006!
Original post by lipglossjunky73
Welcome ladies!
We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!![]()
We can post however we see fit - daily, weekly, whatever.
The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!
any Questions - FM me!
Happy training!!!!
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
45 minutes on the treadmill @ 10.5 incline and 3.7 speed.
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
5 minute bicycle warm up
Leg Press 3X15 - 90 pounds
Leg Extensions 3X15 - 35 pounds
Leg Curls (lying down) 3X15 - 30 pounds
Ab machine 3X15 - 35 pounds
bicycles, planks, and reverse roll ups
60 Minutes on eliptical - gluteal course, level 5 resistance.
Leg Press 3X15 - 90 pounds
Leg Extensions 3X15 - 35 pounds
Leg Curls (lying down) 3X15 - 30 pounds
Ab machine 3X15 - 35 pounds
bicycles, planks, and reverse roll ups
60 Minutes on eliptical - gluteal course, level 5 resistance.
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
today: 5 minute warnm up on a bicycle
bicep machine, assisted chin ups and bicep work out with dumbells.
tricep machine, assisted dips, tricep pull downs, tricep behind the head push downs with dumbells.
30 push ups
30 mintues on the eilliptical trainer.
ETA: I forgot to mention that I lost another 5 lbs!!!
bicep machine, assisted chin ups and bicep work out with dumbells.
tricep machine, assisted dips, tricep pull downs, tricep behind the head push downs with dumbells.
30 push ups
30 mintues on the eilliptical trainer.
ETA: I forgot to mention that I lost another 5 lbs!!!
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by BRod-Cheng
today: 5 minute warnm up on a bicycle
bicep machine, assisted chin ups and bicep work out with dumbells.
tricep machine, assisted dips, tricep pull downs, tricep behind the head push downs with dumbells.
30 push ups
30 mintues on the eilliptical trainer.
ETA: I forgot to mention that I lost another 5 lbs!!! [/QUOTE
Awesome!! I'm down a total of 6 so far.
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
Today was leg day - heavy hamstrings
Full squats
warm upset / 95lbs./8 reps
warm up / 135 lbs./6
5 sets / 150 lbs./6
1 set / 136 lbs./8
Deadlifts
4sets /135 lbs./6
Lying leg curl- single leg
4 sets /50 lbs./6
ab machine
3 sets / 75 lbs./8
Cardio- ran for 25 minutes on treadmill w/ slight incline.
Full squats
warm upset / 95lbs./8 reps
warm up / 135 lbs./6
5 sets / 150 lbs./6
1 set / 136 lbs./8
Deadlifts
4sets /135 lbs./6
Lying leg curl- single leg
4 sets /50 lbs./6
ab machine
3 sets / 75 lbs./8
Cardio- ran for 25 minutes on treadmill w/ slight incline.
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Re: OFFICIAL WORKOUT LOG OF 2006!
did a one hour tae bo ultimate bootcamp
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Re: OFFICIAL WORKOUT LOG OF 2006!
30 minutes on the treadmill @ 10.5 incline and 3.7 speed.
Ab Machine, reverse roll ups, bicycles, and planks.
Ab Machine, reverse roll ups, bicycles, and planks.
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by 2BeAMrs.
Posted by BRod-Cheng
today: 5 minute warnm up on a bicycle
bicep machine, assisted chin ups and bicep work out with dumbells.
tricep machine, assisted dips, tricep pull downs, tricep behind the head push downs with dumbells.
30 push ups
30 mintues on the eilliptical trainer.
ETA: I forgot to mention that I lost another 5 lbs!!! [/QUOTE
Awesome!! I'm down a total of 6 so far.
Congrats to you too.
Today: 50 minute spin class.
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Re: OFFICIAL WORKOUT LOG OF 2006!
Went to my kickboxing class this AM...
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Re: OFFICIAL WORKOUT LOG OF 2006!
today: jsut 30 minutes of cardio on the bike... a little sore from legs the other day so took it easy
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Re: OFFICIAL WORKOUT LOG OF 2006!
This moring I ran on the treadmill for 20 mins. for 2 miles on a slight incline. That is all I had time for.
This tendonitus *****!! my biceps shrunk!!!
![]()
I guess it's legs and cardio for a while. I am going to look at it like an experiment. I never did cardio this often before.
This tendonitus *****!! my biceps shrunk!!!
I guess it's legs and cardio for a while. I am going to look at it like an experiment. I never did cardio this often before.
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
I start with my trainer again today
I can't wait
I will also do 45 minutes of cardio!
I can't wait
I will also do 45 minutes of cardio!
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
45 minute elliptical - gluteal course, level 5 resistance
pec press 3X12 - 35 pounds
chest press incline 3X12 - 25 pounds
Tricep press down 3X12 - 60 pounds
Standing Bar Bell Curls 3X15 - 20 pounds
Ab Machine 3X12 - 40 pounds
Planks, bicycles, reverse ab roll up
pec press 3X12 - 35 pounds
chest press incline 3X12 - 25 pounds
Tricep press down 3X12 - 60 pounds
Standing Bar Bell Curls 3X15 - 20 pounds
Ab Machine 3X12 - 40 pounds
Planks, bicycles, reverse ab roll up
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Re: OFFICIAL WORKOUT LOG OF 2006!
yesterday: arms and 3 minutes of cardio,.
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Re: OFFICIAL WORKOUT LOG OF 2006!
this morning I did shoulders, chest and some tris. I did exercises that didn't hurt my tendonitis. I used a little less weight than I normally use.
DB Shoulder Press-
1set/ 20 lbs. /8 reps
3set/ 25 lbs. /8 reps
DB flat bench press-
4 sets/ 30 lbs. /8 reps
Side lateral raises- machine
2 sets/40 lbs./8 reps
1set/40 lbs./6 reps
Peck Deck
2 sets/50 lbs./8 reps
1set/40 lbs./6 reps
triceps with rope
3 sets/60 lbs./ 8 reps
1 set/ 60-drop set-50, then 40/ 3 reps each drop
DB Shoulder Press-
1set/ 20 lbs. /8 reps
3set/ 25 lbs. /8 reps
DB flat bench press-
4 sets/ 30 lbs. /8 reps
Side lateral raises- machine
2 sets/40 lbs./8 reps
1set/40 lbs./6 reps
Peck Deck
2 sets/50 lbs./8 reps
1set/40 lbs./6 reps
triceps with rope
3 sets/60 lbs./ 8 reps
1 set/ 60-drop set-50, then 40/ 3 reps each drop
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Re: OFFICIAL WORKOUT LOG OF 2006!
I am so happy to be back with my trainer- who just got engaged this weekend
I told her I would plan her wedding for the same price as training sessions...lol
I feel great- I look smaller already- I am tighten up already
today- cardio- 45 minutes- provided I can walk later ...lol
I told her I would plan her wedding for the same price as training sessions...lol
I feel great- I look smaller already- I am tighten up already
today- cardio- 45 minutes- provided I can walk later ...lol
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Re: OFFICIAL WORKOUT LOG OF 2006!
Last night was my first night back
20 min of eliptical
20 minutes weight training
20 min of eliptical
20 minutes weight training
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Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Snowboardgirl
Today was leg day - heavy hamstrings
Full squats
warm upset / 95lbs./8 reps
warm up / 135 lbs./6
5 sets / 150 lbs./6
1 set / 136 lbs./8
Deadlifts
4sets /135 lbs./6
Lying leg curl- single leg
4 sets /50 lbs./6
ab machine
3 sets / 75 lbs./8
Cardio- ran for 25 minutes on treadmill w/ slight incline.
Girl-you are strong!
Member since
Re: OFFICIAL WORKOUT LOG OF 2006!
Posted by Blu-ize
[
Full squats
warm upset / 95lbs./8 reps
warm up / 135 lbs./6
5 sets / 150 lbs./6
1 set / 136 lbs./8
Deadlifts
4sets /135 lbs./6
Girl-you are strong!
no joke- you lift more then I weight- you go!
that's great- I'll stick to my 12.5lb dumb bells
