OFFICIAL WORKOUT LOG OF 2006!

Original post by lipglossjunky73

Dec 31, 2005 08:20 AM

Welcome ladies!

We can post however we see fit - daily, weekly, whatever.

The point is to keep us motivated, and share workout ideas with each other. I am hoping we can all learn some new strength training moves, and some great workout ideas when we are in a slump!!!

any Questions - FM me!

Happy training!!!!

soontobemrsv Posted: Feb 07, 2006 07:55 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

TODAY: legs and 30 minutes on the treadmill

johnsae Posted: Feb 07, 2006 08:47 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Today I did Billy Blanks Tae Bo Bootcamp / Lower Body.....my legs are a 'burnin!!

SuzBride Posted: Feb 08, 2006 07:58 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday:

12 reps and 3 sets of each:
Hamstring Curls
Squats
Lunges
Leg Extensions
Inner & Outer Thigh Lift

Then 40 minutes on Precor

Snowboardgirl Posted: Feb 08, 2006 09:15 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

this morning...

Full Squats
1 warm-up / 95 lbs. / 8
1 warm-up / 135 lbs. / 6
4 sets / 155 lbs. / 6
1 set / 145 lbs. / 6

Sumo dead lifts
4 sets / 125 / 6

Lying leg curl
3 sets / 70 / 10

Beth1210 Posted: Feb 08, 2006 09:47 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

45 minutes of running

I am suppose to do weights today- but I am sore from my trainer on moday- I might hold off till tomorrow and do some lite running/walking instead

lipglossjunky73 Posted: Feb 08, 2006 11:14 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

45 minutes ok my kickboxing class - I was on fire, but had to leave because I had my 'friend,' and felt myself on the verge of springing a leak

I was so upset... damn womanly stuff....

glinda_goodwitch Posted: Feb 08, 2006 12:56 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Yesterday I took an hour muscle class. Today I'm going to do a class with the body wedge. Has anyone used this before? I have and it's kind of fun. I like doing pushups on it!

soontobemrsv Posted: Feb 08, 2006 06:42 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

busy day today, had to squeeze in 30 minutes of cardio between pateints!!

BRod-Cheng Posted: Feb 08, 2006 10:52 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I have not posted in a few days, but that does not mean that I have not been working out.

Monday: seated leg press, leg extensions, leg curls, abductors, adductors, and butt blaster.

15 minute ab work out and 30 minutes on the elliptical cross trainer

Tuesday: rested, and went to see some wedding invites

Today: 60 minute spin class

Beth1210 Posted: Feb 09, 2006 09:19 AM

Re: OFFICIAL WORKOUT LOG OF 2006!

1 hour of weigh training- not cardio

today 45 minutes of cardio

Soon2BMrsA Posted: Feb 10, 2006 05:04 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Mon - Wed : 60 min Advanced Tae Bo
Thurs-weights
Sat- will do 60 minutes of Tae Bo

lipglossjunky73 Posted: Feb 10, 2006 05:50 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

I feel like the most boring person in the world posting the same workout over and over again, but its the only thing i've had time for lately...

60 min kickboxing - good thing I like it so much, but I'm wondering if my body is just getting used to it at this point - oh well - better than nothing...

johnsae Posted: Feb 11, 2006 07:51 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

did a one hour advanced Tae Bo

Snowboardgirl Posted: Feb 11, 2006 08:53 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Full Squats
1 warm up set / 95 lbs. / 8 reps
1 warm up set / 135 lbs. / 6 reps
5 sets / 155 lbs. / 6 reps
1 set /135 lbs. / 8 reps

Stiff legged Dead Lefts
4 sets / 145 lbs. /6 reps

Seated cable rows
5 sets / 90 lbs / 6 reps

Bench Press
5 sets / 80 lbs / 6 reps

Upright rows
3 sets/ 45 lbs / 10 reps

rear delts
3 sets/ 50 lbs / 10 reps

Standing calf raises
3 sets / 75 lbs / 10 reps

20 minutes cardio

way too much for one day!

BRod-Cheng Posted: Feb 11, 2006 09:58 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

chest press, butterflys, inclined chest press, seated rows, lat pull downs, shoulder press, lateral raises.

30 minutes cardio.

BRod-Cheng Posted: Feb 12, 2006 01:28 PM

Re: OFFICIAL WORKOUT LOG OF 2006!

Snowing today, but I live within walking distance of my gym. So, I bundled up and took a walk.

bicep machine, tricep machine, assisted chin up, assited dips, tricep pull downs, bicep curls, hammer curls, behind the head tricep pull downs.

30 mintues on the elliptical cross trainer

and another exhilirating walk home.