OMG Jillian Michaels literally almost killed me this morning!

I did Banish Fat Boost Boost Your Metabolism this morning. It was amazingly challenging and I was dripping and felt great and well-worked and am starting to feel the good kind of sore.

Except. I hopped in the shower almost right after and after about 3 min in the shower I started to feel VERY dizzy, kind of nauseous and actually had to get out and sit down for a while. Things were getting hazy and I thought I was going to black out. I was ok a few minutes after but it was scary...has anything like this ever happened to anyone else? Thanks!

Yeah. That *****.

Have I ever mentioned how much I hate exercise?

omg
becareful!!!

and yes, sometimes doing an intense work out in the morning with nothing in my tummy has done that to me.... if you have to work out in the morning, maybe drink something, like orange juice before you start stretching, so the juice settles before you start your work out.

---

Posted by SoonToBMrsC

That definitely happened to me once, lol, except I didn't exercise before. I like taking hot showers and I guess my head just got too hot and I literally felt like I was going to pass out, I got nauseous, couldn't see good and all of a sudden I even felt my hearing going, I literally had to jump out of the shower and lay on the cold tile hahaha.......yea wasn't gonna be pretty if someone walked in on me lol but I had no choice it was scary lol.

---

DUDE! this happened to me!!!! a few months ago, i stepped out of the shower, and felt really really nauseaus, almost puked, could barely hold myself up, started losing my hearing and my sight got really dizzy and fainted in the bathroom, actually fell and banged my head on the toilet and woke up on the floor!!!! SCARY! dragged myself into my room and layed there in a towel soaking wet until i came too!

---

Posted by SoonToBMrsC

That definitely happened to me once, lol, except I didn't exercise before. I like taking hot showers and I guess my head just got too hot and I literally felt like I was going to pass out, I got nauseous, couldn't see good and all of a sudden I even felt my hearing going, I literally had to jump out of the shower and lay on the cold tile hahaha.......yea wasn't gonna be pretty if someone walked in on me lol but I had no choice it was scary lol.

---

this is exactly it!!! i think i let myself overheat because i didnt cool down properly before jumping in the shower.

ok phew that this has happened t other people, s*cks that we all went thru it but at least its not like weird and means i'm gonna die or anything!

---

Posted by MerSaysEh

this is exactly it!!! i think i let myself overheat because i didnt cool down properly before jumping in the shower.

ok phew that this has happened t other people, s*cks that we all went thru it but at least its not like weird and means i'm gonna die or anything!

---

lolol no definitely doesn't mean anything like that, thank God! lol just started over heating haha, it definitely is a really scary feeling though for sure!