protein?

Yogurt-try fat free PLAIN, or Greek Yogurt. It has a lot less sugar. I add a very small dash of equal to cut the sourness.

Peanut butter (all natural) on a rice cake or apple slices-Yummy!

Nuts-walunts and almonds are better for you I think.

Fat free cottage cheese

Whey protein drink mix

celery with cream cheese

nuts- variety

sugar free penutbutter

if you are eating carbs, try TUNA on crackers.

Atkins have protein bars that are really good and low in carbs. I love the almond brownie. They can be purchased at Vitamin Shop