Protien breakfast

AR31 Posted: Apr 23, 2008 04:12 PM

Protien breakfast

please tell me what you guys eat for breakfast.. i woke up this morning craving for protien.. it was weird.. and i had a tuna salad (w/ lite mayo) at about 8 am.. and it kept me past 1.. no snacking nothing no craving no hunger pangs.. nothing..

so besides tuna and eggs.. what do you recommend.. i have a mild gluten allergy so i can't eat bread products all the time.. thank you my lovelies..

kslmbuggie Posted: Apr 23, 2008 04:13 PM

Re: Protien breakfast

i drink a protein shake called Isopure by Nature's Best,

minibride08 Posted: Apr 23, 2008 04:14 PM

Re: Protien breakfast

I eat plain oatmeal with cinnamon almost every day. Sometimes I have egg whites or yogurt with fruit & high fiber cereal (like kashi)

emomma17 Posted: Apr 23, 2008 04:14 PM

Re: Protien breakfast

I know you said other than eggs but egg whites and turkey are good as well.

AR31 Posted: Apr 23, 2008 04:15 PM

Re: Protien breakfast

Posted by minibride08

I eat plain oatmeal with cinnamon almost every day. Sometimes I have egg whites or yogurt with fruit & high fiber cereal (like kashi)

i actually did that for 6 months.. brough my cholestrol down by like 30 pts..

AR31 Posted: Apr 23, 2008 04:16 PM

Re: Protien breakfast

Posted by kslmbuggie

i drink a protein shake called Isopure by Nature's Best,

does it fill you up??? otherwise i'd be reaching for my hershey w/ almonds bar..

agraydc Posted: Apr 23, 2008 04:16 PM

Re: Protien breakfast

chicken and turkey are good in the morning

AR31 Posted: Apr 23, 2008 04:16 PM

Re: Protien breakfast

Posted by emomma17

I know you said other than eggs but egg whites and turkey are good as well.

i never had turkey bacon before.. should try..

NapaValleyGirl Posted: Apr 23, 2008 04:22 PM

Re: Protien breakfast

I eat Greek Yogurt and a low fat Cheese STick for breakfast!

lkdrnw Posted: Apr 23, 2008 04:25 PM

Re: Protien breakfast

You can have an apple with peanut butter--i eat that at 7 and eat lunch at 3!!!

AR31 Posted: Apr 23, 2008 04:30 PM

Re: Protien breakfast

Posted by lkdrnw

You can have an apple with peanut butter--i eat that at 7 and eat lunch at 3!!!

really!??!! i'll do that..!!

minibride08 Posted: Apr 23, 2008 04:33 PM

Re: Protien breakfast

Posted by AR31

Posted by minibride08

I eat plain oatmeal with cinnamon almost every day. Sometimes I have egg whites or yogurt with fruit & high fiber cereal (like kashi)

i actually did that for 6 months.. brough my cholestrol down by like 30 pts..

That's why I started w/ the oatmeal (high chol.) but then really liked it and it filled me up (and is cheap!!)....

TrueLoveIn2008 Posted: Apr 23, 2008 04:41 PM

Re: Protien breakfast

Posted by lkdrnw

You can have an apple with peanut butter--i eat that at 7 and eat lunch at 3!!!

I have been trying to eat an apple with a few slices of cheddar cheese only for lunch. I had lunch at 2 and am already hungry. Peanut butter doesn't help for me! And I had a yogurt at 11, and smart start cereal at 7:30.

Jenn04 Posted: Apr 23, 2008 04:52 PM

Re: Protien breakfast

I have a hungry problem lately....maybe you saw my other post.

I know you said no eggs...but I make vegetable egg white quiche cups (crustless). I eat two each morning and then snack on other stuff until lunch. I might have to try one of these concoctions....they all sound so yummy!!!!!!!!!!!!

AR31 Posted: Apr 23, 2008 05:00 PM

Re: Protien breakfast

yeah i did.. i just realized how protein just filled me up and held me from reaching over to my stash.. it's terrible..

i've hit a plateau w/ the weight and this weekend is my first fitting.. so i really need to curb my addiction to food..

i know tuna sounds gross in the AM but it really held me and for lunch i had baby spinach and red cabbage w/ a couple strips of grilled chicken..

i used to be a carb junkie.. well i still am.. just not as much as i was before.. and it helped reduce my mid-section.. which i am grateful for..