I want to drop a few pounds as quickly as possiable. What is the best way. I've tried detoxing, the fruit diet, low fat, low carb, eating nothing at all. what works the best...
tdebe
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Re: Quick Weight Loss...
No carbs and 45 minutes of cardio every day. You could lose up to 7 pounds in one week. Make sure you drink plenty of water and that the foods you're eating are fresh veggies and chicken.
MrsDrinkh20
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Re: Quick Weight Loss...
Posted by tdebe
No carbs and 45 minutes of cardio every day. You could lose up to 7 pounds in one week. Make sure you drink plenty of water and that the foods you're eating are fresh veggies and chicken.
What about weight training? Id say 4 times a week training, 5 times a week cardio for 30 minutes. Lots of protein, carbs in the morning, veggies throughout the day!
mcbride62009
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Re: Quick Weight Loss...
Well, I have losight by simply watching what I eat and going to the gym for a min. of 3 times a week. You should try that.
curiousgeorge
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Re: Quick Weight Loss...
I keep fat and calories down really low before 4pm....I eat a no fat yogurt(low sugur) and smart portion muffin only .5 grams of fat each, and a fruit or two.
Between 4 and 7pm is when I fill up on Vegies first...then chicken, I have some whole wheat pasta...healthy foods.....
No gym.....
I lost 8 pounds in 12 days!!! Thats all the weight I gained since the wedding.
SummerBride10
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Re: Quick Weight Loss...
No soda (even diet)..drink nothing but water. if you work out already kick it up a few notches.
Bridelikewhoa07
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Re: Quick Weight Loss...
-drink tonssss of water
-do cardio like a fiend
-eat NOTHING after 7pm (oprah told me that..haha)...not even one grape
