I do a few Pilates moves (well, ones that I've picked up over the years) in my regular workouts but would like to spend a whole workout on Pilates - and I never seem to be around when my gym offers classes.
Anyone have a recommendation for a really good video? Something kind of challenging that will show results? TIA!
songwriterchic
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Re: Recommendation for a Pilates video?
I always saw results from the Gaiam videos...check out www.gaiam.com
afrodyt2000
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Re: Recommendation for a Pilates video?
I like the crunch ones like pick your spot pilates or fat burning pliates.
rebzarella
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Re: Recommendation for a Pilates video?
hey date/dress twin!
i use the old windsor pilates dvds. its called accelerated body sculpting.
they are always coming up with new routines like the band, the ball, and sculpting circle. mainly i like the accelerated workout.. they also have pilates for target areas.
i've always found the video to work. i am just lazy so i dont do it as often as i should
bkaydallas
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I do the Crunch videos, I love their pilates one and its challenging
milana
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winsdor pilates is really good.
Christys0925
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LOL I bought Pilates for Dummies on DVD. I love it. But I am also a semi-beginner. It just goes slower so you can pick up the moves
