Rosalinda STOP Evita!

I AM WORKING HARD ON MY WORK OUTS & DIETS!!!!!

I've been doing a LOT of exerice!!!!!

I did TWO work out last ngiht!!!!!!!
I did Bars/Balls/Weight & Zumba....
I eat a Chicken salad! lol....

and EVITA is showing up here with a Delicious ICE CREAM SANDWICH FULL OF CALORIES lol?!!!!!!!!!!!!!


I am litle sad though cuz my weight was the same but perhaps maybe bc i got Aunt Flo?

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Posted by mybabylovesmoi

ughhh my weight has been the same/up this whole week but my waist is measuring smaller...so I am trying not to get discouraged but it SUCKSSSS

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I bought a measurement tape last night n recorded my measure n OH BOY I AM SO FAT
But I am trying to Forget those numbers & continue to concentrate....

Lol evita stop torturing V! Lol

Keep up the good work V!! You can do it don't give in

The weight loss takes time don't lose motivation I promise in a month you will see the differnce I kid u not V!!! Promise

are you girls drinking a lot of water? that helps a lot especially if you're already excercising. Also try to eat your last meal before 6pm, this will help you getting rid of belly fat.

I'm doing this diet where u eat every 3 hrs, no carbs at all, a lot of veggies, fruits, non-roasted nuts, low fat cheeses like cottage cheese, swiss, and drink lots of water, the body looks primarily for carbs for energy, and then fat, but since you cut carbs ur body will use the stored fat for energy...so I'm hoping all this suffering works 'cause I'm sooo missing my carbs!

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Posted by rosatemp

Lol evita stop torturing V! Lol

Keep up the good work V!! You can do it don't give in

The weight loss takes time don't lose motivation I promise in a month you will see the differnce I kid u not V!!! Promise

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Ok...
I will continue then...

YES STOP HER!
Shes killing me hahahahahhaha

I am doing good ... but EXTREMELY SORE lol!
I;'ve taken different classes n oh boy my muscles are killin me lol

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Posted by bebita0830

are you girls drinking a lot of water? that helps a lot especially if you're already excercising. Also try to eat your last meal before 6pm, this will help you getting rid of belly fat.

I'm doing this diet where u eat every 3 hrs, no carbs at all, a lot of veggies, fruits, non-roasted nuts, low fat cheeses like cottage cheese, swiss, and drink lots of water, the body looks primarily for carbs for energy, and then fat, but since you cut carbs ur body will use the stored fat for energy...so I'm hoping all this suffering works 'cause I'm sooo missing my carbs!

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thanks chica!

I am, I do drink TONS fo water every day...

I usually eat around 7:30...
maybe ONCE a week i go up to like 9:30 (depends on different things i got to do)....

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Posted by VCanizalez

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Posted by rosatemp

Lol evita stop torturing V! Lol

Keep up the good work V!! You can do it don't give in

The weight loss takes time don't lose motivation I promise in a month you will see the differnce I kid u not V!!! Promise

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Ok...
I will continue then...

YES STOP HER!
Shes killing me hahahahahhaha

I am doing good ... but EXTREMELY SORE lol!
I;'ve taken different classes n oh boy my muscles are killin me lol

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lol you willl do great!!!

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Posted by harts2976

I've dropped almost 10 lbs the last 3 weeks- I am sure it is stress but I drink about 10- 12 bottles of water easily. Keeps you feeling good, nice skin and makes the whites of your eyes even whiter!

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i hope this happens to meeee

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Posted by harts2976

I've dropped almost 10 lbs the last 3 weeks- I am sure it is stress but I drink about 10- 12 bottles of water easily. Keeps you feeling good, nice skin and makes the whites of your eyes even whiter!

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ugh i just want the nice skin at this point

good job V!

Im so proud of you!

I didnt lose much in the beg when I started either

You will prob lose inches tho and build muscle that's why scale doesnt move

drink ALOT of water
and watch salt!

also when aunt flo comes my scale never moves, sometimes goes up 1-2lbs

one more thing...have protein shakes after you work out!!! it will help with the soreness and it will help you lose weight because your body uses more energy/calories to break down protein

plus it will help you tone up bc when you work out you damage your muscles and the protein helps repair it

i get one of those protein shake mixes from target (make sure it is low carb/low fat) and i mix it with skim milk, banana, peanut butter, strawberries etc and have it after EVERY workout

sometimes just with milk or you can do water too but i like the milk it makes it more filling

ok, i always write toooo much lol!
HTH!!!

hehe sorry V. I'll keep it to myself next time

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Posted by LoveyDovey

good job V!

Im so proud of you!

I didnt lose much in the beg when I started either

You will prob lose inches tho and build muscle that's why scale doesnt move

drink ALOT of water
and watch salt!

also when aunt flo comes my scale never moves, sometimes goes up 1-2lbs

one more thing...have protein shakes after you work out!!! it will help with the soreness and it will help you lose weight because your body uses more energy/calories to break down protein

plus it will help you tone up bc when you work out you damage your muscles and the protein helps repair it

i get one of those protein shake mixes from target (make sure it is low carb/low fat) and i mix it with skim milk, banana, peanut butter, strawberries etc and have it after EVERY workout

sometimes just with milk or you can do water too but i like the milk it makes it more filling

ok, i always write toooo much lol!
HTH!!!

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NOOO U dont write a lot! I LOVE IT when I get advices! Thanks chica!

Ok I never drink those shakes but I will be sure to buy some Protein shakes!
In targert?...
Ok!

Yeah I;ve been taking weight classes too and i Feel my legs & arms like tighterh (toned) I guess.. So it couldn be that...
My Weight switched this past week.. i woudl go from 145.6 to 144.2 to 145.2 to 143.3 to 145.4,.... SOOO weird! lol....

I guess cuz I am measuring myself EVERYDAY lol...

I do drink TONS of water ;)

I will go get one of those Protein shakes today =-)

How bout the Muscle shakes they sell? are those ok?...

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Posted by evita2781

hehe sorry V. I'll keep it to myself next time

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Lol its ok Evita!

NP =-)

It was FUN to see the ice cream sundae =-)

Share coupons, yes!!!!!

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Posted by VCanizalez

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Posted by evita2781

hehe sorry V. I'll keep it to myself next time

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Lol its ok Evita!

NP =-)

It was FUN to see the ice cream sundae =-)

Share coupons, yes!!!!!

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thats funny lol ...you girls are great

the muscle milk shakes you mean?

they tend to be for men who are trying to bulk up and have high calories and high protein

i buy the big container thats powder, its called designer whey i think...and myoplex light

just check the package make sure its low carb low fat and only about 140 calories

they do sell them at target pre-made if you want them to take and go

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Posted by LoveyDovey

the muscle milk shakes you mean?

they tend to be for men who are trying to bulk up and have high calories and high protein

i buy the big container thats powder, its called designer whey i think...and myoplex light

just check the package make sure its low carb low fat and only about 140 calories

they do sell them at target pre-made if you want them to take and go

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Ohhh Ok!
Thanks Jenni!
I will try to go Today =-)
Thanks! I appreciate it!!! =-)

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Posted by harts2976

water makes the whites of your eyes even whiter!

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wow I didn't know this, I'd def keep an eye on it, lol!