Re: Rosalinda STOP Evita!
Card card card. A trainer at my gym gave me advice if I wanna lose weight, walk on the treadmil for five minutes at 3.5-4.0 mph holding 5lb weights. Then run at a comfortable speed for one minute. Then lower to walking speed for two min n so on until you reach your goal. My run looks like this
Warmup five minutes 4.0 while doing bicep curls with 5lb weights
Run for one minute at 5.0
Walk for two minutes at 4.0
Run one minute at 5.5
Walk two at 4.0
Run on min 6.0
Walk two at 4.0
I do this until I reach a mile or for 30-40 minutes or until I feel I'm gnu pass out LOL
Cut out snacking n replace w fruit
Eat ur carbs in the morning
Half half sandwhich instead of whole
Always have breakfast
Water is key
Weight train After your cardio
Trainer also told me eating late has no effect. It's a myth :)
Hth! Any questions, fm me!
Warmup five minutes 4.0 while doing bicep curls with 5lb weights
Run for one minute at 5.0
Walk for two minutes at 4.0
Run one minute at 5.5
Walk two at 4.0
Run on min 6.0
Walk two at 4.0
I do this until I reach a mile or for 30-40 minutes or until I feel I'm gnu pass out LOL
Cut out snacking n replace w fruit
Eat ur carbs in the morning
Half half sandwhich instead of whole
Always have breakfast
Water is key
Weight train After your cardio
Trainer also told me eating late has no effect. It's a myth :)
Hth! Any questions, fm me!
