Snowboardgirl

I have mainly been lurking here b/c it's too much to start logging on and writing about my food, I'll be here all day and can't do it with a 3 month old but I read one of your posts where you were concerned about some people eating too little. I have to agree with you. Ladies, you have to eat to lose weight!!!!!!!!!!! Otherwise your body thinks it is 'starving' and kicks into energy conservation mode and guess what? Your metabolism slows down. No lectures, just a concern for those who are 'dieting' and not eating enough. I hate to see anyone go hungry, get frustrated or make themselves sick.

Please please do it safe and healthy! I'm doing WW, not that I think it's the only game in town, but it's been working for me, without deprivation!

That's enough out of me

Hey!! How are you? I was reading these diets, and I got concerned. I am a big believer in eating right. I probably read more about that than anything else. I never had a weight problem, so I completely sympothise with those who struggle with keeping weight off. People think I'm weird because of the food that I keep in my drawer at work.

But, above all, the key to a healthy body is excercise!!! And if you exercise right, you should be hungry every 3 hours. And you should eat every three hours!!

Good luck everyone

I'm not about to criticize anyone. I just hate to see anyone suffer in their efforts

Same here.